Our cat will say , “Look what’s that” and then sell sardines off your plate
Sardines are a very underrated food, but I do crack open a tin every so often.
I love sardines right of the can.
“10 Wonderful Benefits of Sardines”
Plus, you don’t need a very big fish hook to catch’em...and little tiny worms.
Do you remove the bones?
Ribonucleic Acid. There was a fad in the fashion magazines about 30 years ago - women ate them for rejuvenating properties and to retard aging.
Mustard sauce not soybean oil. With an occasional cracker.
Mackerel tastes and looks similar, contains a lot of omega-3 and potassium, and is cheaper. I usually have a few cans of it on hand.
Sardinia wasn’t named after sardines.
Sardines were named after Sardinia.
I eat a can (3.5 oz.) of sardines with breakfast 3 times a week. Season brand, available at Costco sometimes, or Amazon. Not too bland, but better with mustard.
Great post. Thanks. Sardines are an excellent way to get your Omega 3s without all the mercury. Also good for brain health.
“Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too. Other than fortified products, there are few other food sources of Vitamin D.”
https://health.clevelandclinic.org/3-fish-you-should-love-and-3-fish-you-should-snub/
Lies. Vitamins, yes.
But no Omega 3.
Canning temperatures destroy the primary benefit of consuming fish.
check out the canned meat aisle
mackerel
herring(kippers)
anchovies
are good too
mackerel seems to be off the chart with O-3s
Sardines from Latvia in tomato sauce. Tasty lunch.
ping
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Hi.
Lenten dish...
Get a bowl and a big plate.
In the bowl put extra virgin olive oil and crushed garlic.
On the plate put cherry tomatoes, sliced cucumber, kalamata olives, feta cheese, container of hummus and Syrian bread.
Add two cans of King Oscar’s sardines out of the tin
Take a piece of bread, half a sardine (bones in) and dip into olive oil & garlic.
Enjoy.
5.56mm
I like them but haven’t had them for a long time. I think maybe the last time I had them was when my wife was pregnant and found the smell disagreeable. She told me to get my stinking can out of the house, and it took me a second to figure out what she meant. Now that she is past childbearing years, I might pick some up. She liked them too when she wasn’t pregnant.
BTTT!!!
I LOVE LOVE LOVE sardines. I don’t know the best brand to buy. I prefer them in olive oil. If anyone has recommendations on the best brands I’m all ears!