I eat a can (3.5 oz.) of sardines with breakfast 3 times a week. Season brand, available at Costco sometimes, or Amazon. Not too bland, but better with mustard.
You should find another store besides Costco. They give very heavily to Democrats (millions), and nothing to Conservatives.
Ugh God, for breakfast?
I love sardines too but I'm not going to eat them for friggin' breakfast.
They go good with a good lager and rye crackers.
Do you chew them or swallow them whole? What is the consistency like? Do you cut your mouth with the bones or scales? TIA