Folks, this is a cheap mineral to supplement. Consider forms other than Magnesium Oxide and Magnesium Citrate to minimize bowel discomfort, though.
To: Pete from Shawnee Mission; Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ...
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2 posted on
01/20/2022 11:29:52 AM PST by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Thanks for that. I take Magnesium Citrate in powder form because after some research, it is the most effective. So far, no bowel discomfort.
3 posted on
01/20/2022 11:36:24 AM PST by
laplata
To: ConservativeMind
You think magnesium is important? Well...
4 posted on
01/20/2022 11:37:42 AM PST by
Magnum44
(...against all enemies, foreign and domestic...)
To: ConservativeMind
- Wheat bran
- Spinach, cooked
- Swiss chard, cooked
- Dark chocolate
- Sunflower seeds, dried
- Cashews
- Mackerel
- Flaxseeds
- Almonds/almond butter
- Pumpkin seeds, dried
- Amaranth
- Buckwheat groats/kasha
- Black bean
- Avocado
- Quinoa
- Spirulina
- Figs, dried
- Yogurt or kefir
- Mung beans
- Banana
5 posted on
01/20/2022 11:43:00 AM PST by
Pollard
(PureBlood -- https://youtube.com/watch?v=VXm0fkDituE)
To: ConservativeMind
I like super magnesium myself 👍🏻
7 posted on
01/20/2022 11:50:27 AM PST by
NWFree
(Somebody has to say it)
To: ConservativeMind
Taking magnesium may cause loose bowels at first but this goes away after a few days. Magnesium is an excellent remedy for many types of muscle aches and especially charlie horses. We use a brand called Calm regularly.
9 posted on
01/20/2022 12:08:51 PM PST by
Seruzawa
("The Political left is the Garden of Eden of incompetence" - Marx the Smarter (Groucho))
To: ConservativeMind
I had night pains in my entire right leg, like cramps. They stopped 2 days after starting 400MG of Magnesium daily.
To: ConservativeMind
Do they say how much magnesium you need? I take liquid calcium/magnesium every night, one tablespoon. It has 300 mg magnesium. I’m a very small person, so I’m sure that’s enough.
Also eat some, but not all of the natural sources listed on this thread.
11 posted on
01/20/2022 12:18:16 PM PST by
Veto!
(Political Correctness offends me)
To: ConservativeMind
What is the recommended dosage for magnesium?
13 posted on
01/20/2022 12:23:51 PM PST by
JimRed
(TERM LIMITS, NOW! Militia to the border! TRUTH is the new HATE SPEECH.)
To: ConservativeMind
“Food First” is the right approach. Here are the top foods for magnesium. Magnesium deficiency is very rare and supplements are rarely needed.
Note the nonsense in #3: “Shredded wheat (plain, unfrosted).” UNFROSTED?? Are they nuts?
1. Nuts and seeds
Almonds (roasted): 1 ounce = 80 milligrams of magnesium (20% of the recommended dietary allowance).
Cashews (roasted): 1 ounce = 72 milligrams of magnesium (18% RDA).
Flaxseed (whole): 1 tablespoon = 40 milligrams of magnesium (10% RDA).
Peanuts (dry roasted): 1 ounce = 49 milligrams of magnesium (12% RDA).
Pumpkin seeds (hulled, roasted): 1 ounce = 150 milligrams of magnesium (37% RDA).
2. Legumes
Black beans (boiled): 1/2 cup = 60 milligrams of magnesium (15% RDA).
Edamame (cooked, prepared): 1/2 cup = 50 milligrams of magnesium (12% RDA).
Lima beans (cooked): 1/2 cup = 40 milligrams of magnesium (10% RDA).
3. Fiber-rich whole grains
Quinoa (cooked): 1/2 cup = 60 milligrams of magnesium (15% RDA).
Shredded wheat (plain, unfrosted): 1 cup = 56 milligrams of magnesium (14% RDA).
4. Low-fat dairy products
Milk (nonfat): 1 cup = 24-27 milligrams of magnesium (7% RDA).
Yogurt (plain, low fat): 8 oz. = 42 milligrams of magnesium (10% RDA).
5. Greens
Spinach (cooked): 1/2 cup = 78 milligrams of magnesium (19% RDA).
6. Chocolate
Dark chocolate (70-85% cocoa): 1 oz. = 64 milligrams of magnesium (16% RDA).
14 posted on
01/20/2022 12:26:21 PM PST by
ProtectOurFreedom
(81 million votes...and NOT ONE "Build Back Better" hat)
To: ConservativeMind
I take Natural Calm it helps you sleep, makes sure you don’t get leg cramps and is high in magnesium carbonate, calcium, Vitamin C, Vitamin D and just mixes in warm water to take before bed.
17 posted on
01/20/2022 12:30:38 PM PST by
McGavin999
(To shut down the border tell the administration the cartel is smuggling Ivermectin )
To: ConservativeMind
20 posted on
01/20/2022 12:38:03 PM PST by
linMcHlp
To: ConservativeMind
Thanks for this. I recently started taking 400 mg magnesium daily in addition to D3 and K2
26 posted on
01/20/2022 1:02:52 PM PST by
surroundedbyblue
(Proud to be an Infidel & a deplorable. )
To: ConservativeMind
After my transplant, they have me taking (among other meds) magnesium oxide, 400mg 4x daily. No side effects that I can tell so far, going on 8 months.
Brand name is “Rising”. I have to order it, couldn’t find it locally.
28 posted on
01/20/2022 1:07:15 PM PST by
telescope115
(Proud member of the ANTIFAuci movement. )
To: ConservativeMind
35 posted on
01/20/2022 4:34:53 PM PST by
Trillian
To: ConservativeMind
I get m blood tested regularly. My magnesium level is generally near or at the top of the normal range. I guess I don’t need to do anything different.
37 posted on
01/20/2022 5:08:13 PM PST by
sitetest
(Professional patient. No longer mostly dead. Again. It's getting to be a habit.)
To: ConservativeMind
38 posted on
01/20/2022 7:20:41 PM PST by
Faith65
(Isaiah 40:31 )
To: ConservativeMind
40 posted on
01/21/2022 7:57:45 PM PST by
S.O.S121.500
(Had ENOUGH Yet ? ........................ Enforce the Bill of Rights .........It is the LAW. )
To: ConservativeMind
48 posted on
02/01/2022 10:52:46 AM PST by
caww
( )
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