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How Running Helps the Rockettes Execute Their Famous High Kicks
Runner's World ^ | December 3, 2019 | Jordan Smith

Posted on 12/04/2019 12:12:58 PM PST by Tolerance Sucks Rocks

The holiday season brings with it festive treats, sparkling lights, and The Radio City Rockettes. And, for many of these high-kicking dancers, running throughout the year ensures they can perfectly execute their routines multiple times a day all season long.

In preparation for the Radio City Christmas Spectacular, the women spend months rehearsing for six hours a day, six days a week. During the height of the Christmas season from the beginning of November through the beginning January, the 36 dancers are performing up to four 90-minute shows a day, as many as 17 per week. During this time, their workout routines involve warming up for shows or rehearsal on a treadmill, stretching, a bit of weight lifting, and a lot of dancing. But during the offseason, many of the Rockettes run to stay in shape.

“I think of it as a relief, a way to go into a meditative state when you’re running,” said Natalie Reid, who is in her ninth season as a Rockette and one of 13 women employed full-time by the group. “I can get up and get out and ease my mind and fuel my body.” An added bonus: running—along with swimming and biking—helps strengthen her hamstrings—key for executing those high kicks.

She’s even run races with other Rockettes. Last year, she ran the Berlin Marathon and the New York City Half. This year, Reid planned to do the New York City Triathlon, but it was canceled because of extreme heat, so she hopes to complete it next year.

“Rockettes disciplined me to be able to train my body and helped me to train for the marathon,” Reid said.

(Excerpt) Read more at runnersworld.com ...


TOPICS: Chit/Chat; Hobbies; Local News; Miscellaneous; Music/Entertainment; Outdoors; Society; Sports
KEYWORDS: christmas; fitness; holidays; marathons; newyork; radiocity; rehearsals; rockettes; running; training; triathlons
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To: Tolerance Sucks Rocks
In Soviet Russia, rockets...um..Rockettes ees bigger.


21 posted on 12/04/2019 2:58:42 PM PST by Rinnwald
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To: DannyTN

2016 Christmas show. The Rockettes appear around the 2:20 mark.

https://www.youtube.com/watch?v=ZxhbaL5l3q8


22 posted on 12/04/2019 3:05:55 PM PST by PapaBear3625 ("Those who can make you believe absurdities, can make you commit atrocities." -- Voltaire)
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To: Tolerance Sucks Rocks

I get my kicks on Route 66.


23 posted on 12/04/2019 3:52:01 PM PST by Old Yeller (Auto-correct has become my worst enema.)
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To: Shady

Yeah, one of NYC’s great spaces. The old Rainbow Room Lounge (before it was bought and ruined by some Italian family in the early 2000’s), was another. Dark wood, Art Deco style and furniture. Pure class. Then some idiots gutted it, and put white tile and white leather furniture in there. It was tragic.


24 posted on 12/04/2019 3:52:45 PM PST by Sicon ("All animals are equal, but some animals are more equal than others." - G. Orwell)
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To: Sicon

I wonder if they’re all wearing beautiful lingerie.

I think the Rockettes were originally inspired by dancers who appeared in the Zeigfield Follies.

The story goes that Florenz Ziegfeld paid for his girls to have beautiful underwear. (Even if nobody saw it, the girls themselves would know it was there...:-)


25 posted on 12/04/2019 4:06:08 PM PST by Jamestown1630 ("A Republic, if you can keep it")
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To: Jamestown1630

It’s a good thing those ladies aren’t skeleton skinny. They’d never make it through that schedule if they were. They’re athletes.


26 posted on 12/04/2019 4:48:00 PM PST by virgil (The evil that men do lives after them)
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To: Sicon

When will we get the first tranny Rockette? I figure it’s only a matter of time.


27 posted on 12/04/2019 4:50:45 PM PST by virgil (The evil that men do lives after them)
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To: virgil

Man Pelvis isn’t capable of the same things that Woman Pelvis is...and I don’t think that you can surgically change that.


28 posted on 12/04/2019 5:00:46 PM PST by Jamestown1630 ("A Republic, if you can keep it")
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To: Sicon

Yes, I had the occasion to tour the Rockefeller Brothers suite on the 56th floor when I was 17 years old, It was amazing... The RCA building will ALWAYS be the RCA building..


29 posted on 12/05/2019 5:43:43 AM PST by Shady (One More Time: CO2 is PLANT FOOD! Without it we die. Any questions?)
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To: simpson96

shimmery


30 posted on 12/05/2019 6:21:29 AM PST by Pollard (If you don't understand what I typed, you haven't read the classics.)
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