Posted on 03/31/2016 8:20:17 PM PDT by se99tp
Amino acids are the building blocks of proteins. Tryptophan and methionine are essential amino acids -- the diet must provide them because cells cannot make them. Normally, the lack of an essential amino acid in the diet can lead to serious diseases and even death. Foods rich in tryptophan and methionine include cheese, lamb, beef, pork, chicken, turkey, fish, eggs, nuts and soybeans.
(Excerpt) Read more at sciencedaily.com ...
Try melatonin.
Okay.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.