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Chocolate 'as good for you as exercise'
http://www.telegraph.co.uk/ ^ | Thursday 15 September 2011 | telegraph.co.uk

Posted on 09/14/2011 4:25:41 PM PDT by Para-Ord.45

Scientists found that small amounts of dark chocolate may improve health in a similar way to exercise.

The researchers focused on the mitochondria, the tiny powerhouses in cells that generate energy, and discovered that a plant compound found in chocolate, called epicatechin, appeared to stimulate the same muscle response as vigorous activity.

''Aerobic exercise, such as running or cycling, is known to increase the number of mitochondria in muscle cells. Our study has found that epicatechin seems to bring about the same response - particularly in the heart and skeletal muscles.''

(Excerpt) Read more at telegraph.co.uk ...


TOPICS: Food; Health/Medicine; Science
KEYWORDS: chocolate; exercise; mitochondria; nosoup4you
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To: LucyT

Dark chocolate only.

When we used to got to a Trader Joe’s occasionally, they had slabs of half kilo Beglian chocolate - dark and milk.

Milk chocolate has always nauseated me, but dark chocolate - yum. Funny thing though is I’ve pretty much lost appetite for sweets. You’d think that would mean I’ve lost weight. Well, some. But cheese is just as fattening!

Hmm, cheese and dark chocolate sandwiches...


41 posted on 09/15/2011 6:33:40 AM PDT by little jeremiah (Courage is not simply one of the virtues, but the form of every virtue at the testing point. CSLewis)
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To: little jeremiah
......cheese and chocolate.....

Chocolate Cheesecake w/ Raspberry Sauce.

42 posted on 09/15/2011 6:37:56 AM PDT by Liz (The rule of law must prevail. We canÂ’t govern ourselves by our personal point of view.)
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To: Para-Ord.45

A wise old man once told me...” If you crave it, eat it. That is your body talking to you.”


43 posted on 09/15/2011 6:40:55 AM PDT by jetson
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To: Liz

I meant sharp cheddar!

Once when visiting people in France as a child (with my family), the French family ate French bread, sliced long ways, with slabs of dark chocolate inside. That was it. Not bad, actually.


44 posted on 09/15/2011 8:13:45 AM PDT by little jeremiah (Courage is not simply one of the virtues, but the form of every virtue at the testing point. CSLewis)
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To: little jeremiah

I know YOU you meant savory cheese.

But cheese and chocolate always reminds ME of chocolate cheesecake.


45 posted on 09/15/2011 9:09:02 AM PDT by Liz (The rule of law must prevail. We canÂ’t govern ourselves by our personal point of view.)
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To: Billthedrill
Has anyone ever died of chocolate?

Well...there used to be an ice cream shop near me that had a dish called "Death by Chocolate". Never could eat all of one by myself, so no empirical data to report.

46 posted on 09/15/2011 9:14:55 AM PDT by 6ppc (It's torch and pitchfork time)
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To: Para-Ord.45
Joe 6-pack's Food Pyramid...


47 posted on 09/15/2011 9:18:57 AM PDT by Joe 6-pack (Que me amat, amet et canem meum)
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To: All

b


48 posted on 09/15/2011 9:22:45 AM PDT by Maverick68
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To: LucyT

Best ping ever!


49 posted on 09/15/2011 9:54:03 AM PDT by Velveeta
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To: Liz

I know that you knew that...

:-)

Maybe cheddar squares dipped in melted dark chocolate? It actually sounds good to me!


50 posted on 09/15/2011 10:46:06 AM PDT by little jeremiah (Courage is not simply one of the virtues, but the form of every virtue at the testing point. CSLewis)
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To: Velveeta; Rushmore Rocks; Oorang; Brown Deer; null and void; Fantasywriter; thecodont; ...
Thanks, Vel!

Found this in today's online Chicago Tribune:

"Cocoa contains anti-inflammatory compounds called flavanols, substances that reduce both blood clotting and inflammation in the body. Enjoying a cup or two of hot cocoa per week can help reduce inflammation, particularly if it’s made with skim or low-fat milk to keep down the drink’s content of saturated fats."

51 posted on 09/15/2011 3:24:39 PM PDT by LucyT
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To: LucyT; Bikkuri; ColdOne; wintertime; Fred Nerks; null and void; PhilDragoo; Candor7; melancholy; ...


In the meantime, Michelle 0bama forces the Olive Garden and Red Lobster to only allow children to have french fries with an adult's permission!

That's another chain of restautants on my list to no longer eat at.
52 posted on 09/15/2011 4:37:56 PM PDT by Brown Deer (Pray for 0bama. Psalm 109:8)
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To: LucyT

Nothing wrong with saturated fats.

My forebears all ate tons of the stuff, and most lived into their eighties, nineties, and hundreds.


53 posted on 09/15/2011 4:50:02 PM PDT by EternalVigilance (We still hold these truths to be self-evident...)
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To: LucyT; Velveeta

I like my hot chocolate made with whole milk. I’ve tried it with skim milk, but it just makes me sad. I prefer being happy.

We may get our first frost tonight, so I’m looking forward to the cocoa in the morning.


54 posted on 09/15/2011 4:59:46 PM PDT by Rushmore Rocks
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To: Rushmore Rocks

Have you ever made it with Heavy Cream?

Decadent!


55 posted on 09/15/2011 5:00:37 PM PDT by GatorGirl (Herman Cain 2012)
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To: GatorGirl

I’ve been known to add a splash or two.

Anything wrong with decadence?


56 posted on 09/15/2011 5:05:45 PM PDT by Rushmore Rocks
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To: Rushmore Rocks

Oh no, FRiend. Absolutely nothing wrong with decadence.

It’s too rich for me to do 100% cream although some Cognac, Kahlua, Bailey’s or even Peppermint Schnapps makes it yummy. (But probably not for breakfast)


57 posted on 09/15/2011 5:08:55 PM PDT by GatorGirl (Herman Cain 2012)
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To: Brown Deer

Too bad, I’ll have to cross Olive Garden off my list. I never eat at Red Lobster anyway, I can get fresh seafood anytime I want, I don’t need their old, over priced smelly food.


58 posted on 09/15/2011 5:13:39 PM PDT by mojitojoe (WH says potus didnÂ’t feel the earthquake. No worries. Another is scheduled for November 2012)
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To: EternalVigilance; Rushmore Rocks; Velveeta; Brown Deer; mojitojoe; null and void; thecodont; ...
"particularly if it’s made with skim or low-fat milk to keep down the drink’s content of saturated fats."

Meddling Moo - shellie probably wrote that statement.

I drink my hot chocolate made with whole milk, too. My family have eaten saturated fats all their lives, and don't depart this earth until their nineties, either. Although, one great-aunt turned one-hundred and three this past April.

59 posted on 09/15/2011 5:39:37 PM PDT by LucyT
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To: GatorGirl

We used to take hot chocolate and peppermint schnapps in thermoses to football games. Nothing better and it kept us warm and gave us lots of team “spirit”.


60 posted on 09/15/2011 5:48:49 PM PDT by Rushmore Rocks
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