Posted on 05/30/2025 4:01:55 PM PDT by ChicagoConservative27
As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts.
Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer.
And when we keep our bodies strong and agile, we are less prone to injury and chronic health conditions.
But this doesn’t mean spending hours in the gym or doing complicated workouts.
(Excerpt) Read more at fitandwell.com ...
HIIT is wonderful.
People always promote the old folks advice that they like best.
Ive seen a number of 104yo say the key is whiskey and a smoke.
“Ive seen a number of 104yo say the key is whiskey and a smoke.”
Both totally repulsive to me, but whatever floats their boat.
bump
In the photo at the link, you can substitute the water bottles with beer cans.....
yay
Reverse Visceral Fat & Chronic Inflammation NOW! with Sean O’Mara, MD, JD
https://www.youtube.com/watch?v=EvKiRewyYJg
I’m in the mid 70’s. I guess it’s too late.
/s
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