[ChicagoConservative27]

The list,

Eggs Beans Greek yogurt Pea protein Chicken breast Regular yogurt Tuna Quinoa Tofu Salmon Lentils Walnuts Whey protein powder Casein protein powder Low-fat cottage cheese

[married21]

Thank you for this post

[ChinaGotTheGoodsOnClinton]

Thank you CC27. That’s a good list.

[Jim W N]

Eggs Beans Greek yogurt Pea protein Chicken breast Regular yogurt Tuna Quinoa Tofu Salmon Lentils Walnuts Whey protein powder Casein protein powder Low-fat cottage cheese

...and don't forget a really good, fat Smashburger...

[DesertRhino]

Typical chick list. Steak is nowhere on the list.

Eggs
Beans
Greek yogurt
Pea protein
Chicken breast
Regular yogurt
Tuna
Quinoa
Tofu
Salmon
Lentils
Walnuts
Whey protein powder
Casein protein powder
Low-fat cottage cheese

[smokingfrog]

There are nine essential amino acids that our body cannot produce and must rely on diet. Therefore, not all proteins provide the proper amounts of the amino acids necessary for adequate growth and development. Complete proteins contain all nine essential amino acids and have high biological value. Most animal-based foods have complete protein.

[Freedom_Is_Not_Free]

Commas and other punctuation, are your friends.

Eggs Beans
Greek yogurt
Pea protein
Chicken breast
- Regular yogurt
- Tuna fish
- Quinoa
- Tofu
- Salmon
- Lentils
- Walnuts
- Whey protein powder
- Casein protein powder
- Low-fat cottage cheese

[lee martell]

I say Hominy Grits is just as affective as Quinoa, and far less grainy after it’s been cooked.
A slow cooked Beef Pot Roast or Chuck Roast is also a good addition to any menu. Add 1 can of Campbell’s French Onion soup and fresh garlic to the roast pan for a more intense flavor sensation.

[Jane Long]

Nope ... not LOW FAT cottage cheese.

Sheesh.

[bigbob]

Greek yogurt tastes like crap.

[TXBlair]

Thanks for posting. Bookmarking for later.

[aMorePerfectUnion]

I’d add buckwheat - a food eaten in the slavic world that is amazingly tasty and high protein and good for the gut. Easy to make.

I combine it with eggs. So good.

[Valpal1]

Garbage low fat list.

[Macoozie]

“adequate levels of protein “???

Sugar is Poison. Carbs make you fat.
Reduce both as much as you can.

Be ray-cyst with your food. Limit white sugar, white flour, white bread, white rice, white potatoes etc.

Eat all the Meat you want. You won’t ever get fat eating meat. All the leafy greens you want too.

No Seed Oils!!!

[HardyCanuck]

The easiest 200 calories to lose is the 200 you don’t put on in the first place.

[Uncle Miltie]

Where’s the prime ribeye?

[Tommy Revolts]

Bullcrap. Where the hell is sirloin steak and chicken breast?