Posted on 11/10/2024 12:56:29 PM PST by ChicagoConservative27
If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass.
(Excerpt) Read more at eatthis.com ...
Beef is THE protein food
Garbage low fat list.
“adequate levels of protein “???
Sugar is Poison. Carbs make you fat.
Reduce both as much as you can.
Be ray-cyst with your food. Limit white sugar, white flour, white bread, white rice, white potatoes etc.
Eat all the Meat you want. You won’t ever get fat eating meat. All the leafy greens you want too.
No Seed Oils!!!
Thanks for the information
The easiest 200 calories to lose is the 200 you don’t put on in the first place.
Basically my diet, I have lost 50 lbs eating like this in a year. When I feel snacky, I munch on pork rinds, almonds or celery. 234 to 184....
Where’s the prime ribeye?
Congrats
While hunting, I ate
3 egg breakfasts with coffee
Cheese, nuts, apples, whole wheat crackers for lunch
1 pound steaks for dinner with 3 beers and spinach
Lost 7 pounds in 12 days.
Bullcrap. Where the hell is sirloin steak and chicken breast?
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