Surprising Food Is Key to Cutting Heart Disease Risk, Experts Say

New York Post ^ | July 10, 2023 | Marc Lallanilla

[nickcarraway]

A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

What’s more, the study found that unprocessed red meat “can be part of a healthy diet.”

Those are the surprising results from experts who created a dietary ranking named the Prospective Urban and Rural Epidemiological Healthy Diet Score. The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease.

[KC Burke]

Bacon and eggs, steak and potatoes with sour cream. So the nutritionists and research cardiologists have been full of shit for fifty years — I could have told you that having a famous research cardiologist as an uncle.

[logi_cal869]

So, then:

The ‘Farmer John & Jane” conspiracy theory of the mid-20th century is also proven true.

Go figure.

/s

[JimRed]

...unprocessed red meat “can be part of a healthy diet.”

Bacon and eggs, steak and potatoes with sour cream.

Unfortunately, the bacon won't qualify as unprocessed.

[AuntB]

“.... bacon won’t qualify as unprocessed..”

The heck it won’t!!
If a man can “chest feed”, I can call my bacon anything I want. Today it’s kale.

;<)

[Big Red Badger]

I’m with You!
My Marlboros are Lollipops!

[AuntB]

Marlboro man lollipops!!

Yes!

[ptsal]

Pork belly

[RFEngineer]

“Whole grains and unprocessed meats should still be consumed in moderation, or no more than about one serving daily”

From this line in the article, I think that bacon can be consumed in unlimited quantities, it’s just that porkchop you got at the grocery store that you need to eat in moderation.

[Justa]

Beef jerky and cheese boys! Down it with some non-AB beer.

[Jane Long]

Real docs have known this, for years.

[devere]

Nice list of foods, but I think they left out eggs.

[W.]

What, now I have to to sneak up and scare the cheese out of it?

[ro_dreaming]

Bacon is part of my support animal, the pig.

There’s also pork ribs, pork chops, sausage, and other meats.

[metmom]

Real food is good for you.

Only the brainwashed would be surprised at this.

[mewzilla]

Heme iron is good for you!

Who knew!

Snort.

[mewzilla]

My bacon self-identifies as unprocessed.

Who am I to argue.

[SauronOfMordor]

Pork belly and uncured bacon.

[TheThirdRuffian]

Bacon is heavily processed.

Perhaps Canadian bacon.