Turmeric has been a healing remedy in traditional Chinese and Ayurvedic medicine for centuries. It comes from the rhizome (root) of the Curcuma longa plant and has a warm, earthy flavor. Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant with many health benefits, from soothing joint pain to enhancing digestion and immunity. 1. Arthritis (Joint Pain) Arthritis is a broad term that describes over 100 conditions that cause joint inflammation, pain, stiffness, and reduced mobility. Osteoarthritis, the most common form of arthritis, typically develops due to age-related "wear and tear." Other types, like rheumatoid arthritis (RA) and psoriatic...