A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to see which one was more beneficial for people who were prone to developing type 2 diabetes. "Following a time restricted, intermittent fasting diet could help lower the chances of developing type 2 diabetes," said Professor Leonie Heilbronn. "People who fasted for three days during the week, only eating between 8am and 12pm on those days, showed a greater tolerance...