-A study in the European Journal of Nutrition found that adults 55 and older who drank two to four (European-sized) cups of coffee daily were less likely to become frail over time. -Antioxidants, polyphenols, and bioactive compounds in coffee help reduce inflammation, maintain muscle mass, and improve metabolic health — all of which contribute to preventing age-related frailty. -The study also found that decaffeinated coffee was associated with a lower risk of frailty, suggesting that non-caffeine components are key; however, adding excessive sugar or heavily sweetened syrups to coffee can cancel out these health benefits. Most people start their mornings...