1. Take a 10-30 minute walk everyday. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least ten minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to. 3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today. I am thankful for______________' 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon,...
