A Few Of FR's Finest....Every Day....08-20-03....FReepercise!

dansangel

[dansangel]

A Few of FR's Finest....Every Day

Free Republic made its debut in September, 1996, and the forum was added in early 1997.   Over 100,000 people have registered for posting privileges on Free Republic, and the forum is read daily by tens of thousands of concerned citizens and patriots from all around the country and the world.

A Few of FR's Finest....Every Day was introduced on June 24, 2002. It's only a small room in JimRob's house where we can get to know one another a little better; salute and support our military and our leaders; pray for those in need; and congratulate those deserving. We strive to keep our threads entertaining, fun, and pleasing to look at, and often have guest writers contribute an essay, or a profile of another FReeper.

On Mondays please visit us to see photos of A FEW OF FR'S VETERANS AND ACTIVE MILITARY

If you have a suggestion, or an idea, or if there's a FReeper you would like to see featured, please drop one of us a note in FR mail.

We're having fun and hope you are!
~ Billie, dansangel, dutchess, Mama_Bear, Aquamarine ~

Last week, we brought you "Cooking With FReepers" featuring guest host and Master Chef, Carlo. Throughout that thread, several *fattening* recipes were passed around.

Taking into consideration that the holidays are right around the corner, I felt that it would be prudent to help you shed those unwanted pounds brought on by trying out those delicious recipes and sitting endless hours in front of the PC to FReep. So, being the concerned FReeper FRiend that I am, I present to you:


by dansangel



Admit it - Free Republic is *so* addictive, you just don't get anywhere near the recommended daily amount of exercise. You're in good company, so don't feel ashamed. By following the scientifically developed exercise regimen designed specifically for FReepers and presented below, you will be guaranteed to "shed those unwanted pounds, tone up flab and add *years* to your life, or your money back!"

So, what are you waiting for? Let's get started!

First, it is *imperative* that you have the proper area in which to perform your exercise program. Study the above chart carefully and conform your workspace to the specs given before starting the FReepercise program.

Next, it is always recommended that you start out slowly and work your way up to the more difficult exercises. With this in mind, the above illustrated exercise is perfect to start. Take your hands and s-t-r-e-t-c-h them as far as they will go over the width of the keyboard. Now, relax. S-t-r-e-t-c-h and relax. Repeat for a total of 10 times. Rest for five minutes and go on to the next set.

OK. Next, you will need to find a soft, squishy object that fits in the palm of your hand. A cat or dog toy will do. Looking at the above example, hold the object in your hand in a similar fashion and s-q-u-e-e-z-e. Relax. Now, once again s-q-u-e-e-z-e and relax. Repeat for a total of 10 times. Rest only for four minutes this time and then it's on to the next set.

Now comes the fun. It is scientifically proven that computer games cause your heart rate to elevate along with blood pressure and respiration. Since this is a sign of exertion, it qualifies as FReepercise. Fire up your favorite program and have at it for 30 minutes. When finished, take a five minute breather. Then, it's on to something a bit more rigorous.

Place both of feet firmly on the floor. As illustrated above, lean a-l-l the way over to your right, as far as you can go. Then, lean a-l-l the way over to your left, again as far as you can go. Repeat ten times. Feel the burn! This time, rest ten minutes. You'll need it.

For this one, you'll need to leave the comfort of your work space. Find a couple of two-pound weights and an object that can be used as a step. A couple of wine bottles and the kid's annoying boombox will do. Look at the picture above and do the drill. Think he looks like a dork? Just don't look in the mirror. You'll be fine. Oh, and about fifty of those will suffice.



Tired yet? Good. No pain, no gain. Repeat the above carefully planned regimen for the next 6 weeks and you, too can look like this:

Or this:

*Guaranteed* ~ Or, your money back. [*G*]

THIS WEEK'S THREADS 08-18-03 Military Monday 08-19-03 Finest Pets On Vacation

Opinions by our own 'King of Ping' The guy's good, folks!

Thanks, Mixer!

1) Click on the graphic to open the Calendar.
2) Once there you can click on any month and even click to the right to go into next year. Once you are in the month that you joined FR you will need to click on the number in the calendar and then an add item screen will come up.
3) In the next box enter your name in the "Calendar Text" field and then click on submit.
4) If any of the screens fail to load simply click on refresh in your browser and that will usually fix it.
5) If all else fails or simply if you want me to do this for you send me a FReepmail and I will gladly do it for you. ~Mixer

God Bless Our Military

~~~~~~~~~~~~~~~~~~~~~~

Below are names of some of our FReepers' loved ones who are serving our country. If you have someone you would like to add, please address a post to Billie; Dansangel; Dutchess; Mama_Bear; and we will add their name to this list. As we pray for them, we pray also for all our nation’s leaders, and military personnel, and their families and friends. May God hold them close to His heart.

~~~~~~~~~~   ~~~~~~~~~~

We ask Lord, that You guide the leaders of our great country in their hour of decision. The burden that has been placed on their shoulders is overwhelming. We ask that with Your infinite wisdom You guide them gently to the right decisions.

Please give us the strength, Lord, to get through each difficult and devastating day that faces each of us and our country. Protect and guide our Military that are now being called to duty, strengthen them in their trials and temptations; give them courage to face the perils which beset them; and grant them a sense of your abiding presence wherever they may be; through Jesus Christ our Lord. Amen.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

OhioWfan........................son mystery-ak..........son, husband Gogrammy................grandson Inspectorette...................son Blessed American..........nephew Slip18..........................nephew anniegetyourgun...........nephew Pippin....niece,nephew,loved one Doug from Upland......son-in-law weldgophardline.....brotherinlaw Future Snake Eater..........cousin WaterDragon..son-in-law,grandson BeforeISleep...................son The Mayor........................niece LadyX.........................grandson fawn796.....................nephew ValerieUSA................2 sons Warrior Nurse...........active duty SK1 Thurman...........active duty David Osborne.........active duty fc2tomschermuly......active duty bkwells..................activve duty LongCut..................active duty Trish.......................active duty StarCMC...................brother

Maigrey................cousin ladtx....................2 sons Mama_Bear...........nephew gator girl............husband severa................husband MozartLover......son, nephew LBGA........................son SpookBrat...........nephew Himyar.....................son boxerblues............2 sons the piper...................son sheeza...............husband kemathen7...........husband Diver Dave................niece deadhead................cousin JimRobinson.....2 nephews Armymarinemom.....3 sons Consort..2 daughters,son-in-law Darheel..................niece dixie sass.............nephew BeAllYouCanBe.........son AgThorn...............2 sons homeschoolmama.......nephew kneezles.................son

[dansangel]

yes ma'am

Uh oh, now I feel guilty. :-(

OK, you can FReepercise *with* your coffee! :-)

[dansangel]

Dansy you out did yourself.

LOL - good morning (((((((Gail)))))))

You need to get master ((((Rocky)))) up and rockin' and rollin' with you!

Happy Humpday! :-)

[GailA]

[dansangel]

Ping to #23, Flyer!

Gail found the perfect FReepercising graphic for you.

:-)

Thanks, Gail!

[boxerblues]

Well, Only if you play a finger violin

well no...I guess I will have to get up and get moving

[dixie sass]

Morning everyone!!!

I think I saw the (shudder) word "excerise". I need coffe, then I'll go back and check and, and, well, maybe ...

[MaryFromMichigan]

FReepercise! Love it!

I complained to my husband about not having the time to exercise.
I asked him if he had any ideas on what to do about it, and he said, "Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

[FreeTheHostages]

Good morning!

Here's the Astronomy picture of the day. Calendar is scheduled to be back tomorrow!

[FreeTheHostages]

LOL!

[FreeTheHostages]

I love the border too!! :) That's amazing.

Wow, seems like I've been on your exercise program for quite some time with ambivalent results.

[carlo3b]

Good Morning Angel, what a great idea!!!!!!
This is my best contribution to your wonderful exercise program. Now, as I am looking out at all of you, through my ""I-Can-See-You Through Your Computer"" software program,  who can doubt how much we need it TODAY?   {{{{crickets}}}}}
I thought so.... I suggest that you do this every morning to build balanced muscles.. Today you are going to eat this great breakfast with your Left hand, and chew it on the Left side of your mouth... Tomorrow, SWITCH, and change the steak to Sirloin.. Sooooo shall we begin???....Ready, light your broiler, Set the table, Go!!!!!
 

Flame The Fat Flank Steak with Cumin Aioli

You can substitute a sirloin steak with the flank steak.

• 3 Tbs.. extra-virgin olive oil
• 1/2 tsp. salt
• 2 cloves garlic, minced
• 1/2 tsp. coarsely ground black pepper
• 1 flank steak, about 2 1/2 lbs.
• 1 Tbs.. cumin seeds
• 1 large egg
• 1 tsp. Dijon mustard
• 1/2 tsp. salt
• 1 clove garlic, minced
• 1/2 cup vegetable oil
• 1/2 cup olive oil
• 4 tsp. lemon juice

1) Mix the olive oil, salt, garlic and black pepper together in a small bowl. Spread on both sides of the steak.
Cover and refrigerate.
2) Dry-roast the cumin seeds in a small frying pan over medium heat until they darken a shade.
3) Remove from the heat. Finely grind half of the cumin seeds in a spice or coffee grinder.
4) In a blender or food processor, combine the egg, Dijon mustard, salt, garlic and the finely ground cumin seeds. With the motor on, add half of the oils in a slow steady stream. Add the lemon juice and continue adding the rest of the oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds.
5) Preheat the barbecue or broiler to high. Grill or broil the steak, 3-4 minutes on each side for medium-rare. Remove the steak from the heat and let it rest for a few minutes.
Slice very thinly across the grain and serve with the cumin aioli on the side.
Serves 4

[dansangel]

(((((((dixie sass)))))))) - c'mon back. This is a *user friendly* exercise program, I guar-on -tee! :-)

Plus, Carlo just posted a *wonderful* breakfast recipe - a reward for when you are all done!

[dansangel]

"Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

ROFL! I *understand* completely!

((((((((Tooters)))))))))

Carlo posted a wonderful breakfast that serves as both exercise *and* Fuel!

[dixie sass]

Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!

[dansangel]

((((((((Freezie))))))))

Check out Carlo's breakfast post - that'll make *any* exercise program worthwhile! LOL!

[dansangel]

(((((((((Carlo))))))))

What a grand idea - exercising with the reward factor built in. I *love* it!

Thank you for another mouth-watering addition to the Finest!

(((((smoochies)))))

[lonestar]

Could I interest you in pulling a banner that says, "Vote for Weinie-Governor of California?"

If Gertie doesn't get with the program, I might contract you to drag Gert!

Weinie

P.S. I don't exercise anything but my jaws!

[lonestar]

see #37

Weinie

[dansangel]

P.S. I don't exercise anything but my jaws!

I've noticed that about you (((((((Weinie)))))))) - but that's what will make you a *great* politician!

:-)

((((((lonestar)))))))

[dansangel]

Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!

After *one* cup, I'm on the ceiling which is why I can't drink the stuff. 10 cups would put me on the moon - LOL!

.45MAN can sit there and drink a whole pot, just like you. I just don't understand it.....

:-)