A large T-bone or Porterhouse cut with almost equal proportions on each side of the bone, cooked as desired and consumed in one setting!!
Perfection!
“Fat makes you fat” is a brilliant piece of propaganda. It fooled a lot of people for multiple decades. It still is quite powerful.
Mass Psychosis indoctrination. Ignore 90% of everything you're told.
Like it or not, fat is essential, particularly for the brain. It’s not a health threat if you eat real fats and not bizarre lab products. Keto people survive quite well, although overall it might be better to have a little more variety (not from supplements).
Eat in moderation, but everything can be in your diet, and make sure it’s real food and not a lab-product.
That’s why human beings are called “omnivores”...we are meant to be able to eat everything.
I subscribe to the Ron Swanson diet.
A joke used to be said in school back during the “feed the world” concerts and such.
“What is the fasted animal in the world”
(Folks would guess all kinds of things, usually the cheetah or ostrich, or some kind of falcon)
“Nope- it’s the Ethiopian chicken”
But seriously- all they ate really was fairly lean stuff as getting food was a problem for everyone and everything in certain regions. Even gheir cows looked lean and thin, but of course likely had some fat on them.
The human brain is about 60% fat.
Good genes help...BP 115/65 5'3" 115 lbs
Really lucky so far.
The government is playing with your diet to make it compatible with their "climate change" manuscript.
What I eat is no one's business...and surely not the government's choice.
90% of Americans are metabolically unhealthy and needlessly sick/dying because of FrankenFoods that are pushed and supported by Big Food, Big Pharma & Big Govt.
It’s 10,000 time worse than Al Qaeda in terms of the human toll.
The fatted calf.
When I was in Mongolia they served me a piece of meat with a lot of fat. I politely cut off the fat and ate the meat. On reflection I thought about how difficult it was to get fat on an animal in Mongolia and how I might have offended them
I also began to understand some of the Bible. Fat was important and highly desirable.
Gen_41:2 In his dream he saw seven fat, healthy cows come up out of the river and begin grazing in the marsh grass.
Gen_41:3 Then he saw seven more cows come up behind them from the Nile, but these were scrawny and thin. These cows stood beside the fat cows on the riverbank.
Gen_41:4 Then the scrawny, thin cows ate the seven healthy, fat cows! At this point in the dream, Pharaoh woke up.
Gen_41:18 and I saw seven fat, healthy cows come up out of the river and begin grazing in the marsh grass.
Gen_41:20 These thin, scrawny cows ate the seven fat cows.
Exo_23:18 “You must not offer the blood of My sacrificial offerings together with any baked goods containing yeast. And do not leave the fat from the festival offerings until the next morning.
Exo_29:13 Take all the fat around the internal organs, the long lobe of the liver, and the two kidneys and the fat around them, and burn it all on the altar.
Exo_29:22 “Since this is the ram for the ordination of Aaron and his sons, take the fat of the ram, including the fat of the broad tail, the fat around the internal organs, the long lobe of the liver, and the two kidneys and the fat around them, along with the right thigh.
Lev_1:8 They will arrange the pieces of the offering, including the head and fat, on the wood burning on the altar.
Lev_1:12 Then cut the animal in pieces, and the priests will arrange the pieces of the offering, including the head and fat, on the wood burning on the altar.
Lev_3:3 The priest must present part of this peace offering as a special gift to the LORD. This includes all the fat around the internal organs,
Lev_3:4 the two kidneys and the fat around them near the loins, and the long lobe of the liver. These must be removed with the kidneys,
Lev_3:9 The priest must present the fat of this peace offering as a special gift to the LORD. This includes the fat of the broad tail cut off near the backbone, all the fat around the internal organs,
Lev_3:10 the two kidneys and the fat around them near the loins, and the long lobe of the liver. These must be removed with the kidneys,
Lev_3:14 The priest must present part of this offering as a special gift to the LORD. This includes all the fat around the internal organs,
Lev_3:15 the two kidneys and the fat around them near the loins, and the long lobe of the liver. These must be removed with the kidneys,
Lev_3:16 and the priest will burn them on the altar. It is a special gift of food, a pleasing aroma to the LORD. All the fat belongs to the LORD.
Lev_3:17 “You must never eat any fat or blood. This is a permanent law for you, and it must be observed from generation to generation, wherever you live.”
Lev_4:8 Then the priest must remove all the fat of the bull to be offered as a sin offering. This includes all the fat around the internal organs,
Lev_4:9 the two kidneys and the fat around them near the loins, and the long lobe of the liver. He must remove these along with the kidneys,
Lev_4:19 Then the priest must remove all the animal’s fat and burn it on the altar,
Lev_4:26 Then he must burn all the goat’s fat on the altar, just as he does with the peace offering. Through this process, the priest will purify the leader from his sin, making him right with the LORD, and he will be forgiven.
Lev_4:31 Then he must remove all the goat’s fat, just as he does with the fat of the peace offering. He will burn the fat on the altar, and it will be a pleasing aroma to the LORD. Through this process, the priest will purify the people, making them right with the LORD, and they will be forgiven.
Lev_4:35 Then he must remove all the sheep’s fat, just as he does with the fat of a sheep presented as a peace offering. He will burn the fat on the altar on top of the special gifts presented to the LORD. Through this process, the priest will purify the people from their sin, making them right with the LORD, and they will be forgiven.
Lev_6:12 Meanwhile, the fire on the altar must be kept burning; it must never go out. Each morning the priest will add fresh wood to the fire and arrange the burnt offering on it. He will then burn the fat of the peace offerings on it.
Lev_7:3 The priest will then offer all its fat on the altar, including the fat of the broad tail, the fat around the internal organs,
Lev_7:4 the two kidneys and the fat around them near the loins, and the long lobe of the liver. These are to be removed with the kidneys,
Lev_7:23 “Give the following instructions to the people of Israel. You must never eat fat, whether from cattle, sheep, or goats.
Lev_7:24 The fat of an animal found dead or torn to pieces by wild animals must never be eaten, though it may be used for any other purpose.
Lev_7:25 Anyone who eats fat from an animal presented as a special gift to the LORD will be cut off from the community.
Lev_7:30 Present it to the LORD with your own hands as a special gift to the LORD. Bring the fat of the animal, together with the breast, and lift up the breast as a special offering to the LORD.
Lev_7:31 Then the priest will burn the fat on the altar, but the breast will belong to Aaron and his descendants.
Lev_7:33 The right thigh must always be given to the priest who offers the blood and the fat of the peace offering.
Lev_8:16 Then Moses took all the fat around the internal organs, the long lobe of the liver, and the two kidneys and the fat around them, and he burned it all on the altar.
Lev_8:20 Then he cut the ram into pieces, and he burned the head, some of its pieces, and the fat on the altar.
Lev_8:25 Next Moses took the fat, including the fat of the broad tail, the fat around the internal organs, the long lobe of the liver, and the two kidneys and the fat around them, along with the right thigh.
Lev_9:10 Then he burned on the altar the fat, the kidneys, and the long lobe of the liver from the sin offering, just as the LORD had commanded Moses.
Lev_9:19 Then he took the fat of the bull and the ram—the fat of the broad tail and from around the internal organs—along with the kidneys and the long lobes of the livers.
Lev_9:20 He placed these fat portions on top of the breasts of these animals and burned them on the altar.
Lev_9:24 Fire blazed forth from the LORD’s presence and consumed the burnt offering and the fat on the altar. When the people saw this, they shouted with joy and fell face down on the ground.
Lev_10:15 You must lift up the thigh and breast as a special offering to the LORD, along with the fat of the special gifts. These parts will belong to you and your descendants as your permanent right, just as the LORD has commanded.”
Lev_16:25 He must then burn all the fat of the sin offering on the altar.
Lev_17:6 Then the priest will be able to splatter the blood against the LORD’s altar at the entrance of the Tabernacle, and he will burn the fat as a pleasing aroma to the LORD.
Num_18:17 “However, you may not redeem the firstborn of cattle, sheep, or goats. They are holy and have been set apart for the LORD. Sprinkle their blood on the altar, and burn their fat as a special gift, a pleasing aroma to the LORD.
Deu_31:20 For I will bring them into the land I swore to give their ancestors—a land flowing with milk and honey. There they will become prosperous, eat all the food they want, and become fat. But they will begin to worship other gods; they will despise Me and break My covenant.
Deu_32:14 He fed them yogurt from the herd and milk from the flock, together with the fat of lambs. He gave them choice rams from Bashan, and goats, together with the choicest wheat. You drank the finest wine, made from the juice of grapes.
Deu_32:15 “But Israel soon became fat and unruly; the people grew heavy, plump, and stuffed! Then they abandoned the God who had made them; they made light of the Rock of their salvation.
Deu_32:38 Where now are those gods, who ate the fat of their sacrifices and drank the wine of their offerings? Let those gods arise and help you! Let them provide you with shelter!
Jdg_3:17 He brought the tribute money to Eglon, who was very fat.
Jdg_3:22 The dagger went so deep that the handle disappeared beneath the king’s fat. So Ehud did not pull out the dagger, and the king’s bowels emptied.
1Sa_2:15 Sometimes the servant would come even before the animal’s fat had been burned on the altar. He would demand
raw meat before it had been boiled so that it could be used for roasting.
1Sa_2:16 The man offering the sacrifice might reply, “Take as much as you want, but the fat must be burned first.” Then the servant would demand, “No, give it to me now, or I’ll take it by force.”
1Sa_2:29 So why do you scorn My sacrifices and offerings? Why do you give your sons more honor than you give Me—for you and they have become fat from the best offerings of My people Israel!
1Sa_15:9 Saul and his men spared Agag’s life and kept the best of the sheep and goats, the cattle, the fat calves, and the lambs—everything, in fact, that appealed to them. They destroyed only what was worthless or of poor quality.
1Sa_15:22 But Samuel replied, “What is more pleasing to the LORD: your burnt offerings and sacrifices or your obedience to His voice? Listen! Obedience is better than sacrifice, and submission is better than offering the fat of rams.
1Ki_8:64 That same day the king consecrated the central area of the courtyard in front of the LORD’s Temple. He offered burnt offerings, grain offerings, and the fat of peace offerings there, because the bronze altar in the LORD’s presence was too small to hold all the burnt offerings, grain offerings, and the fat of the peace offerings.
2Ch_7:7 Solomon then consecrated the central area of the courtyard in front of the LORD’s Temple. He offered burnt offerings and the fat of peace offerings there, because the bronze altar he had built could not hold all the burnt offerings, grain offerings, and sacrificial fat.
2Ch_29:35 There was an abundance of burnt offerings, along with the usual liquid offerings, and a great deal of fat from the many peace offerings. So the Temple of the LORD was restored to service.
2Ch_35:14 Afterward the Levites prepared Passover offerings for themselves and for the priests—the descendants of Aaron—because the priests had been busy from morning till night offering the burnt offerings and the fat portions. The Levites took responsibility for all these preparations.
Neh_9:25 Our ancestors captured fortified cities and fertile land. They took over houses full of good things, with cisterns already dug and vineyards and olive groves and fruit trees in abundance. So they ate until they were full and grew fat and enjoyed themselves in all Your blessings.
Job_15:27 “These wicked people are heavy and prosperous; their waists bulge with fat.
Psa_73:7 These fat cats have everything their hearts could ever wish for!
Isa_1:11 “What makes you think I want all your sacrifices?” says the LORD. “I am sick of your burnt offerings of rams and the fat of fattened cattle. I get no pleasure from the blood of bulls and lambs and goats.
Isa_34:6 The sword of the LORD is drenched with blood and covered with fat—with the blood of lambs and goats, with the fat of rams prepared for sacrifice. Yes, the LORD will offer a sacrifice in the city of Bozrah. He will make a mighty slaughter in Edom.
Isa_34:7 Even men as strong as wild oxen will die—the young men alongside the veterans. The land will be soaked with blood and the soil enriched with fat.
Isa_43:24 You have not brought Me fragrant calamus or pleased Me with the fat from sacrifices. Instead, you have burdened Me with your sins and wearied Me with your faults.
Jer_5:28 They are fat and sleek, and there is no limit to their wicked deeds. They refuse to provide justice to orphans and deny the rights of the poor.
Eze_34:16 I will search for My lost ones who strayed away, and I will bring them safely home again. I will bandage the injured and strengthen the weak. But I will destroy those who are fat and powerful. I will feed them, yes—feed them justice!
Eze_34:20 “Therefore, this is what the Sovereign LORD says: I will surely judge between the fat sheep and the scrawny sheep.
Eze_34:21 For you fat sheep pushed and butted and crowded My sick and hungry flock until you scattered them to distant lands.
Eze_44:7 You have brought uncircumcised foreigners into My sanctuary—people who have no heart for God. In this way, you defiled My Temple even as you offered Me My food, the fat and blood of sacrifices. In addition to all your other detestable sins, you have broken My covenant.
Eze_44:15 “However, the Levitical priests of the family of Zadok continued to minister faithfully in the Temple when Israel abandoned Me for idols. These men will serve as My ministers. They will stand in My presence and offer the fat and blood of the sacrifices, says the Sovereign LORD.
Amo_4:1 Listen to me, you fat cows living in Samaria, you women who oppress the poor and crush the needy, and who are always calling to your husbands, “Bring us another drink!”
Luk_6:25 What sorrow awaits you who are fat and prosperous now, for a time of awful hunger awaits you. What sorrow awaits you who laugh now, for your laughing will turn to mourning and sorrow.
During the Lewis and Clark Expedition, there was a period of time when all they had to eat was lean game, and they got I’ll from not having enough fat.
Fat is what your body considers food. It has all the flavor in meat, too.
We’ve been lied to by the government, I’m wearing my shocked face!
We are seeing just how beneficial a large population of old, sick, fat government dependents is to the cause of the Revolution. Lenin would have been proud of the Food Pyramid, had he thought it up first.
Everything in moderation.
I guess the FDA really stands for the Federal Death Agency after reading this.
Where do they stand when it comes to the genders of cattle?
Can cows be bulls and vice versa..or perhaps they are non binary?
Would be interesting to hear this writer’s take on vegetable fat versus animal fat.
Got about a 6 pound rib roast going on the smoker today, slathered in a garlic herb REAL butter blend. Yum!