Posted on 08/11/2020 1:59:51 PM PDT by rintintin
Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The food you eat will metabolize to glucose, or sugar, which fuels your body's cells to function properly. However, issues occur when the concentration of glucose in the blood is higher than the body's needs. The key to maintaining steady blood sugar levels is to choose the right foods.
While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood sugar average readings over time and will help you avoid drastic spikes. Let's take a look at some of those foods.
Beans and Lentils ...
(Excerpt) Read more at msn.com ...
Bump.
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