[Flaming Conservative]

I’m not a dietician; just a retired RN, but even I know that it’s not fat, it’s carbs that cause all the food related health issues. The government has been following bad science for decades; time for a change.

[DocRock]

Bookmark

[rlmorel]

I always eat meat, and have not used margarine (except under duress) for more than forty years.

Life is too short to eat margarine instead of butter.

[dadfly]

wow. in moderation of course (one or two meals a day with no seconds): veggies, meat, butter and ice cream is now my steady diet. back to what my mom fed me as a kid, except we also did lots of potatoes and white rice too.

[ROCKLOBSTER]

Humans were created to be carnivores, you can tell by the teeth. Animal fat is good for you.

Eating fat doesn’t make you sick...being fat makes you sick.
-Dr Robert Atkins

[JayGalt]

Nice to see the science is returning. US food pyramid and recommendations has been a disgrace probably related to the money trail.

[Thank You Rush]

I’m eating my after dinner ice cream right now...a must have!

[metmom]

The science is pretty clear that a high carb, seed oil, highly processed junk food, fake sugar, fake fat, and fake meat diet is worse for you than real food that your body knows what to do with.

[GingisK]

Eat it until you die! ;-D

Steak, corn on the cob with butter... Ummm

[tumblindice]

I butter my bacon.

[jacknhoo]

We changed over to real butter 25+ years ago. We took hydrogenated oil out of our diet, except rare occasions, like cole slaw and potato salad - moderation is key. We eat eggs quite regularly. We try to eat lean cuts of beef, but pot roast is one of my weaknesses. I’m an expert in southern bbq, so there’s that weakness too. I make homemade lemon custard ice cream for dessert in an awesome Cuisinart ice cream maker. Life is good.

[moonhawk]

Not the carbs, not the calories, not the fat. It’s all the fake stuff they puy in iy. What you eat, not how much. Starving your body and working out to the point of exhssustion and pain, puts you in a constant state of stress, which leads to inflammation and metabolic disfunction. Your cells need lots of fuel. Don’t starve them.

[ridesthemiles]

SORRY, RFK,jr-—

I WAS RAISED ON ALL OF THAT.

68 years after graduating HS, I weigh within 8 pounds of what I weighed at graduation.

[ripnbang]

About time...I make my steak on the blackstone in bacon grease, put butter on the steak when on the plate and have ice cream for dessert.

[Mount Athos]

i’m going on a steak and ice cream diet