To: Red Badger
It seems to me that there are too many variables on dosage, based on the recipient’s physiology.
Blood level seems the only way to know you are getting what you need.
I keep mine above 65.
To: Red Badger
Hmmmmmmm! Just give out the secret number already.
3 posted on
09/03/2025 9:58:09 AM PDT by
rktman
(Destroy America from within? On hold! Enlisted USN 1967 proudly. 🚫💉! 🇮🇱👍! Winning currently!)
To: Red Badger
what if you get a lot of sunlight
To: Red Badger
Take a walk in the sunshine...10 minutes...stop with the lotion unless you’re going to be in the sun for a stretch.
To: Red Badger
Another pharmacology article on Vitamin D that does not mention the *need* to supplement with Vitamin K in tandem. Vitamin D will shake up the excess calcium in your system. My understanding is that if you have sufficient Vitamin K in your system as well, the calcium will be deposited in your teeth and bones. If you do not have sufficient Vitamin K, the calcium may be deposited in your organs and arteries. A few people I know got on the high dose Vitamin D3 bandwagon, which is good, but did not take Vitamin K2 with it -- because doctor didn't say it was necessary and what does a dope like me know anyway. One ended up with angina. One ended up with calcified valves in her heart -- and rather than adding K2 to try and move it, the doctor gave her pig valves. She's no longer with us. My opinion is that D3 is amazing, but always take it with a little K2 unless you are a heavy blood-thinner user.
11 posted on
09/03/2025 10:13:07 AM PDT by
so_real
( "The Congress of the United States recommends and approves the Holy Bible for use in all schools.")
To: Red Badger
Not sure but it sounds like a TV ad.
Related: Green Tea And a Vitamin Supplement Could Protect Against Alzheimer’s.....................................
25 posted on
09/03/2025 11:43:30 AM PDT by
Vaduz
To: Red Badger
we take 10,000 units of D3 a day ... it’s nearly impossible to OD on D3 as long as the parathyroid gland is functioning properly, because the final step of conversion of D3 into D1, the only active form of vitamin D in the human body, is regulated by parathyroid hormone ...
26 posted on
09/03/2025 11:45:08 AM PDT by
catnipman
((A Vote For The Lesser Of Two Evils Still Counts As A Vote For Evil))
To: Red Badger
We have been taking 4,000 iu daily with K2 for years as well as a zillion other supplements and we are super healthy. We also don’t drink soda pop or eat a lot of fast foood.
33 posted on
09/03/2025 2:42:29 PM PDT by
Georgia Girl 2
(The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
To: Red Badger
We have been taking 4,000 iu daily with K2 for years as well as a zillion other supplements and we are super healthy. We also don’t drink soda pop or eat a lot of fast food.
35 posted on
09/03/2025 2:50:04 PM PDT by
Georgia Girl 2
(The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
To: Red Badger
University of Limerick?
“There once was a man from Nantucket ...”
38 posted on
09/03/2025 5:00:34 PM PDT by
NonValueAdded
(First, I was a clinger, then deplorable, now I'm garbage. Feel the love? )
To: Red Badger
I take sheep urine injections to slow my aging.
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson