Posted on 03/24/2025 4:23:12 AM PDT by Red Badger
OK, thanks. I generally just look at the size and price, otherwise for me eggs is eggs.
What is a fortified egg?
GOOGLE AI:
Fortified eggs are eggs that have been nutritionally enhanced, typically by feeding hens a diet rich in specific nutrients like vitamins (D, E, B12), omega-3 fatty acids, or iodine, resulting in eggs with higher levels of these nutrients compared to regular eggs.
Here’s a more detailed explanation:
Nutritional Enhancement:
Fortified eggs are produced by modifying the hens’ diet to include ingredients that increase the levels of
certain nutrients in the eggs.
Commonly Fortified Nutrients:
Omega-3 Fatty Acids: Eggs can be fortified with omega-3s (like EPA and DHA) by feeding hens diets rich in
flaxseed, algae, and fish oils.
Vitamins: Fortified eggs often contain higher levels of vitamins D, E, and B12.
Iodine: Some fortified eggs also have increased iodine levels.
Benefits of Fortified Eggs:
Improved Cholesterol: Some studies suggest that eating fortified eggs may not negatively affect cholesterol
levels and may even modestly improve them.
Increased Nutrient Intake: Fortified eggs can help individuals increase their intake of certain nutrients,
especially those who may not get enough from their regular diet.
Examples of Fortified Eggs:
Eggland’s Best is a well-known example of a fortified egg brand.
How to Identify Fortified Eggs:
Check the Nutrition Facts label on the egg carton, which will specify nutrient content and whether the
eggs are fortified.
Correct! Carbs cause systemic fat (in all its forms including cholesterol). Carbs also cause high blood sugar. Dietary fat’s contribution to systemic fat is very limited. Cutting carbs and (to a lesser extent) sodium are the trick.
Inflammation and oxidation is the problem.
LDL numbers are largely meaningless is isolation. It’s when LDL breaks down to VLDL you get in trouble.
Which, as you note, is caused by crappy carbs, not enough fruits and veggies, and bad fats.
So, how are eggs nutritionally enriched?
Any more evidence needed on the wisdom of the food pyramid or dietitians?
Science has been politicized. Give me liberty and give me beef, eggs & bacon.
I eat Eggland’s Best. They are fortified.
They’re not bad for your heart consuming them. It’s during acquisition. My grocery store cashier asked me if I wanted Brinks to bring them home for me.
Google AI:
Eggs Nutritional Enrichment
Eggs can be nutritionally enriched through the diet of the hens that lay them. By providing hens with specific nutrients, such as omega-3 fatty acids, vitamins, and trace minerals, the nutritional content of the eggs they produce can be increased. For example, supplementing hens’ diets with selenium can increase the selenium content of eggs up to 6 times, reaching 30-40 µg per egg, which provides 50-70% of the daily human requirement[149][150]. Similarly, enriching hens’ diets with vitamins A, D, E, and K can enhance the vitamin content of eggs. Vitamin D enrichment can increase the vitamin D content in eggs by 400-500% compared to regular eggs.
Eggs enriched with omega-3 fatty acids can also provide health benefits, such as reducing blood triglycerides.
Additionally, eggs can be enriched with choline, which is important for brain development and function, and carotenoids like lutein and zeaxanthin, which are beneficial for eye health.
Proper nutrition for laying hens not only improves the nutritional value of the eggs but also ensures the health and welfare of the hens.
Was in Sam’s last week and saw a guy with 15 CASES of eggs going out the door.
I assumed he was a restaurant owner..........or a millionaire............
Every week there is new research cancelling out the previous week’s conclusions.
Boogie Man 1970-2000 ..... Eggs and Cholesterol
Desired element 1985-90 .....Tryptophan
Desired element 1985-2000 ..... Calcium
Desired element 2000-2010 ....Omega 3, Vitamin E
Desired element 2010-present ... Zinc, Magnesium, Potassium, Folic Acid
These may be good for you but the pill-popping society spends Trillions on these supplements every year...waste of time and $ if you do not need these supplements.
The process described is called marginalization
Our Best Egg Recipes: https://www.tasteofhome.com/collection/best-egg-recipes/
In Europe, eggs aren’t just for breakfast, but every meal...............And they say cheese is a dessert................
Yeah, stop the presses for this earth shattering revelation.
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