What is a fortified egg?
GOOGLE AI:
Fortified eggs are eggs that have been nutritionally enhanced, typically by feeding hens a diet rich in specific nutrients like vitamins (D, E, B12), omega-3 fatty acids, or iodine, resulting in eggs with higher levels of these nutrients compared to regular eggs.
Here’s a more detailed explanation:
Nutritional Enhancement:
Fortified eggs are produced by modifying the hens’ diet to include ingredients that increase the levels of
certain nutrients in the eggs.
Commonly Fortified Nutrients:
Omega-3 Fatty Acids: Eggs can be fortified with omega-3s (like EPA and DHA) by feeding hens diets rich in
flaxseed, algae, and fish oils.
Vitamins: Fortified eggs often contain higher levels of vitamins D, E, and B12.
Iodine: Some fortified eggs also have increased iodine levels.
Benefits of Fortified Eggs:
Improved Cholesterol: Some studies suggest that eating fortified eggs may not negatively affect cholesterol
levels and may even modestly improve them.
Increased Nutrient Intake: Fortified eggs can help individuals increase their intake of certain nutrients,
especially those who may not get enough from their regular diet.
Examples of Fortified Eggs:
Eggland’s Best is a well-known example of a fortified egg brand.
How to Identify Fortified Eggs:
Check the Nutrition Facts label on the egg carton, which will specify nutrient content and whether the
eggs are fortified.