Me too. But only 3-4 times per week. Nice and chunky with Romaine lettuce. Can't stand Iceberg. Flavorless.
Posted on 12/04/2023 10:27:39 AM PST by ConservativeMind
Increasing the amount of folate through our diet or taking supplements could help to reduce bowel cancer risk.
These are the findings of new research.
It suggests that increasing the intake of folate—which can be found in leafy greens, such as spinach, cabbage and broccoli—could help to reduce the risk of colorectal cancer by up to 7%.
In line with previous studies, they found that people consuming higher levels of dietary folate, the odds of developing CRC (including proximal colon, distal colon, and rectal cancer) were reduced by 7% for every 260 micrograms higher consumption of dietary folate, which corresponds to 65% of the daily recommended amount (400 micrograms).
The findings support the hypothesis that folate may be effective for CRC prevention, even at regular levels of intake that can be achieved through the diet. The study also suggests folate might be influencing cancer risk, including different genes involved in modulating this risk.
Folate is a natural form of vitamin B9 and is found in many foods. Good sources include foods such as spinach, cabbage, broccoli, sunflower seeds, wholegrains, pulses like chickpeas, lentils and beans, and fruit, especially citrus fruits like oranges. Folate is also available as folic acid.
Folate and folic acid are critical in helping produce red blood cells and are especially important for women who are pregnant or trying to get pregnant.
In the latest study, the researchers analyzed data from more than 70,000 people (in 30,550 cases and 42,336 controls) from 51 studies. They explored interactions of common genetic variants and dietary folate, folic acid supplement use, and total folate in relation to the risk of CRC.
They also found that one area of the genome in particular (a location 3p25.2 on Chromosome 3) may modify the association of folate supplements with CRC risk.
(Excerpt) Read more at medicalxpress.com ...
The I am out of luck! On high doses of warfarin so leafy greens are out of my list of foods as they mess up my INR real bad.
IIRC, we learned this in junior high school, either Health class or Home Ec. Just a bigger stuffy, I guess.
Pulled pork, pinto beans, and collards.
I’ll live forever ...
I have a big salad 5 times a week, sometimes 6, for dinner. Rarely eat meat for dinner anymore unless its cut up and added to the salad, mostly chicken.
This morning I read an article that said navy beans will do the trick for cancer prevention.
If not you...then certainly your emitted Essence(s)!
Is this study before Billy Gates poisons our leafy greens with modRNA poison or after?
Broccoli. Broccoli cures cancer. </sarc (sort of)>
Eat more cabbage...............
You’re killing the planet!.................
SpaceX hired me to generate propellant for Starship ...
Me too. But only 3-4 times per week. Nice and chunky with Romaine lettuce. Can't stand Iceberg. Flavorless.
Vegan Propaganda ?
I believe we all knew this.
Darn! Now I'm hungry and have to wait till dinner time!
Thanks for the post.
More resources:
Green Leafy Vegetables Reduce Glaucoma Risk
https://www.pcrm.org/news/health-nutrition/green-leafy-vegetables-reduce-glaucoma-risk
Leafy Greens Lower Risk for Heart Disease in Adolescents
https://www.pcrm.org/news/health-nutrition/leafy-greens-lower-risk-heart-disease-adolescents
Plant-Based Nutrition FAQ
https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq
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