[Uncle Miltie]

Much more at source.

[Mr. K]

So..we need more zinc? Any foods it recommends (I only need the executive summary)

[waterhill]

Zinc is very important. Too much is not good though.

[Old Retired Army Guy]

Pretty soon all foods and beverages will be banned and we can just finish off the Human Race by eating each other.

[Jane Long]

Zinc is the magic bullet.

~ Dr Zev Zelenko

(Rest his soul.)

[Bob434]

i didnt read through it- but just wanted to state a few quick facts such as “More is not better” - more than 40 mg daily actually decreases how much copper your body uses- and you can overdose and it can be deadly over a certain amount- 3 grams or something liek that-

also take after eating- not on empty stomach- it will cause nausea if on empty stomach-

if taken for too long it can lower immunity response, decrease good cholesterol, and impair ability to absorb magnesium, a very important mineral-

[Myrddin]

Zinc is important. Increased intake of zinc has the side effect of stripping copper, so plan on supplementing copper in a dose that is taken at a different time (hours apart).

My favorite source of zinc is a liquid supplement that includes quercetin. That pairing helps drive zinc into cells making them a hostile environment for replication of SARS-CoV-2.

[SaxxonWoods]

I take it every day.

[dennisw]

ping

[Magnum44]

[AnglePark]

Ping.

[HartleyMBaldwin]

My wife has to avoid any multivitamins and other supplements that contain extra zinc. Gives her nasty headaches.

[aculeus]

I’ll read it later, I zinc.

[Irish Eyes]

bookmark

[stockpirate]

Bump

[linMcHlp]

zinc bttt

[CodeToad]

What is a “Zinc status”??

[bunkerhill7]

I munch on galvanized steel every day.

[sauropod]

Bkmk

[goldbux]

* * * Important zinc [Zn] information • • •

[Faith65]

bkmk