[Myrddin]

Zinc is important. Increased intake of zinc has the side effect of stripping copper, so plan on supplementing copper in a dose that is taken at a different time (hours apart).

My favorite source of zinc is a liquid supplement that includes quercetin. That pairing helps drive zinc into cells making them a hostile environment for replication of SARS-CoV-2.

[steve86]

“My favorite source of zinc is a liquid supplement that includes quercetin. That pairing helps drive zinc into cells making them a hostile environment for replication of SARS-CoV-2.”

I haven’t been totally convinced that the posited ionophore activity is meaningfully real and not merely theoretical. Despite taking all those I had covid four times and possibly five. But it’s true I stayed out of hospital so who knows..