Nuts and Honey!..................
Grew up in a time when doctors made housecalls, Old Doc Iden prescribed honey to me and siblings for this basic reason.
META-ANALYSIS
Junk science
Honey has long been known for its health and healing properties. Decades ago, it was put on wounds to promote healing.
...”consuming raw honey from a single floral source may have significant benefits for cardiometabolic health.”
There is no such thing as honey from a single floral source.
No matter where you are, the bees are going to mix it up a bit and forage any nectar available.
When I was in high school our football coach told us to eat raw honey, straight from the comb if possible.
Sausage and honey? I’ll stick to maple syrup
Manuka honey đź‘Ť.........a little funky however
This should have been posted in a “1940s era” category...
This paper is a classic example of the depths-of-innocuousness to which fundamental research has fallen over the past 60 years...
And we always need “that” honey for cardiac health.
I started replacing sugar in black tea with honey. It needs a sweetener. I initially made the switch to see if some allergies would be helped. I no longer get those allergies.
I have a couple of cups of tea per day with 1 teaspoon of honey each.
Some other daily intakes; Turmeric & Cayenne Pepper on a meal, almonds, walnuts, green tea, 2 cups of coffee (no sweetener), EVOO, limited starchy carbs. I never get hunger pains.
It must be the bee spit mixed with sugar which transforms honey as something beneficial.
Any beekeeper will tell you that “clover” honey is not made from clover alone. Likewise the other designations. Nobody tells the bees what flowers to visit, except maybe the queen.
I doubt I can consume enough to be beneficial, as I am Type II.
Another grant money grift. The ancient Egyptians knew all about the benefits of raw honey and used it extensively.