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Ditching meat and animal products for 'Veganuary' this New Year can make you depressed (Truncated; very long headline)
UK Daily Mail ^ | December 31, 2022 | Ethan Ennals

Posted on 01/02/2023 8:21:32 AM PST by Diana in Wisconsin

A New Year resolution to go vegan comes with a higher risk of broken bones, mental illness and miscarriages within months, a top doctor has warned.

Some 600,000 people in the UK already follow the diet, which excludes meats, dairy, eggs and all other animal products. And figures suggest that one in eight Britons aged 18 to 24 plan to take up the diet for January – the so-called Veganuary trend.

But according to Dr Julian Owen, consultant trauma and orthopaedic surgeon at Addenbrooke's Hospital in Cambridge, veganism can lead to a potentially dangerous vitamin deficiency within months.

This is because animal products contain Vitamin B12, a nutrient which is crucial to healthy bodily function, but plant-based foods contain little-to-none of it.

Dr Owen, who chairs a worldwide group of experts who research the benefits of Vitamin B12, says that anyone planning to go vegan should be prepared to take a daily supplement. He adds: 'This is a vitamin that is fundamental to the function of the human body, and it is almost entirely absent from a vegan diet. That is incredibly worrying.

'If supplements are not taken, after six months of going vegan, people can start to experience neurological symptoms such as anxiety, depression and even psychosis – symptoms of Vitamin B12 deficiency.'

Research shows Vitamin B12 is essential for the proper function of blood vessels and brain tissue. A deficiency can also trigger anaemia, a condition where there are abnormally low levels of red blood cells in the body, leading to symptoms such as extreme tiredness and vision problems.

'There's lots of enthusiasm for veganism, but also a huge lack of education about the need for Vitamin B12,' says Dr Owen.

(Excerpt) Read more at dailymail.co.uk ...


TOPICS: Agriculture; Conspiracy; Food; Pets/Animals
KEYWORDS: diet; food; hh2; meat; vegan
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"Veganism is rapidly increasing in popularity in the UK, mainly driven by concerns about the environment and animal welfare. Research shows that between 2007 and 2018 the number rose by 260 per cent, from 150,000 people to 542,000."


1 posted on 01/02/2023 8:21:32 AM PST by Diana in Wisconsin
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To: Diana in Wisconsin

To quote Jesse “The Body” Ventura from Predator “A bunch of slack jawed faggots around here.”

Humans possess certain teeth for a reason.
We have both eyes in the front for binocular vision for a reason.


2 posted on 01/02/2023 8:25:44 AM PST by EEGator
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To: Diana in Wisconsin

Humans are omnivores and do not do well on a purely plant-based diet. This is the science I believe, vegans can go jump in a cold lake in January.


3 posted on 01/02/2023 8:26:02 AM PST by FreedomPoster (Islam delenda est)
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To: Diana in Wisconsin

#crazedvegan


4 posted on 01/02/2023 8:26:54 AM PST by aMorePerfectUnion (Fraud vitiates everything. )
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To: Diana in Wisconsin

Gee, maybe this is what the author of that infamous PBR tweet was thinking.

In a totally impaired sorta way...


5 posted on 01/02/2023 8:31:01 AM PST by mewzilla (We wwonder what percentage ofill never restore the republic if we don't first secure the ballot box.)
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To: Diana in Wisconsin

Been a vegan for years, no problems mentally or physically. This article sounds like a left-wing crock of shit.


6 posted on 01/02/2023 8:33:39 AM PST by seabeeson
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To: Diana in Wisconsin
Well Duh! :)

It makes me depressed just thinking about it.

7 posted on 01/02/2023 8:33:58 AM PST by Governor Dinwiddie (LORD, grant thy people grace to withstand the temptations of the world, the flesh, and the devil.)
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To: seabeeson

Was it hard telling your parents that you’re gay?...


8 posted on 01/02/2023 8:35:21 AM PST by EEGator
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To: FreedomPoster
Neither do vegan's cats. Vegans will torture their cats by trying to make them eat carrots.

The rule of thumb for cats: If it don't bleed, then don't feed.

9 posted on 01/02/2023 8:36:29 AM PST by Governor Dinwiddie (LORD, grant thy people grace to withstand the temptations of the world, the flesh, and the devil.)
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To: Diana in Wisconsin

Arby’s NEW commercial: We Have The Vegetable!!!”


10 posted on 01/02/2023 8:37:58 AM PST by JBW1949 (I'm really PC.....Patriotically Correct)
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To: EEGator
I think that was the problem with Kohberger the vegan—the Idaho campus killer. The veggies made him do it. It certainly didn't help Hitler any either.

11 posted on 01/02/2023 8:39:46 AM PST by Governor Dinwiddie (LORD, grant thy people grace to withstand the temptations of the world, the flesh, and the devil.)
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To: Governor Dinwiddie

We’re in agreement.
Thus, QED.


12 posted on 01/02/2023 8:40:34 AM PST by EEGator
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To: All

We’re on Keto and 18 hour fasting and we are loving it. Meat and roasted veggies, salads. Just all the Good Stuff and no sugar and bread and very low carbs.

We take multi-vitamins and I take extra potassium. I don’t even miss fruit, which I thought I would. While I love to bake, I’ve never had a sweet tooth. That’s harder for Beau.

25# down for Beau, 12# down for me, so far. We kind of were ‘naughty’ during the Holidays. ;)


13 posted on 01/02/2023 8:48:51 AM PST by Diana in Wisconsin (I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set. )
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To: All

14 posted on 01/02/2023 8:52:08 AM PST by Diana in Wisconsin (I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set. )
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To: Diana in Wisconsin

It might also make you a homicidal maniac.


15 posted on 01/02/2023 8:54:47 AM PST by beethovenfan (The REAL Great Reset will be when Jesus returns. )
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To: Diana in Wisconsin

Stupid people do stupid things.


16 posted on 01/02/2023 8:56:37 AM PST by vpintheak (Live free, or die!)
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To: Diana in Wisconsin

I’m not one to tell others what not to eat, or not to take supplements, but I’ve been vegan for decades and I avoid B12 supplements. Have not been depressed or psychotic and have consistently scored top 5% in all kinds of standardized tests through my education. B12 is only needed in trace amounts and the rest is stored in the liver. The vitamin is not produced by animals but by bacteria common in soil and water that colonizes the intestines of animals, including humans. It’s actually very hard to avoid having this bacteria in one’s intestinal flora. B12 deficiency is very rare, although various entities marketing supplements routinely screech about deficiencies as a sales pitch, often employing teams of researchers to give the pitch more force.


17 posted on 01/02/2023 8:58:32 AM PST by Right Wing Vegan (Pot legalization licenses every degenerate pothead piece of trash to force drug neighbors.)
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To: Diana in Wisconsin

Live longer by eating bean sprouts and sawdust ... am be miserable every day for the rest of your life.

Nothing lives but that something else dies. It’s called “The Carbon Cycle,” and it’s a rule. Like gravity. Or the Infield Fly.


18 posted on 01/02/2023 8:58:48 AM PST by Paal Gulli (The world will not be destroyed by those who do evil, but by those who watch and do nothing.)
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To: Diana in Wisconsin

I prefer Steakuary.


19 posted on 01/02/2023 9:03:12 AM PST by moovova ("The NEXT election is the most important election of our lifetimes!“ LOL...)
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To: EEGator

>> Humans possess certain teeth for a reason.
>> We have both eyes in the front for binocular vision for a reason.

Yep, and I’ll eat meat even if I have to find it on the plate by smell, and gum it. :-)


20 posted on 01/02/2023 9:14:01 AM PST by Nervous Tick (Truth is not hate speech.)
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