[ConservativeMind]

Good news with almonds, insulin sensitivity, and proper use of the pancreas.

[ConservativeMind]

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[Grampa Dave]

23-25 almonds are close to an ounce.

Covering a 3 X 3 inch sticky note sheet requires 25 almonds.

[GaltAdonis]

"...almonds, insulin sensitivity, and ... the pancreas."

.

Being a type 2 diabetic, I can vouch for almonds as being a good staple
food for blood sugar control. Them and oatmeal -
old-fashioned rolled oats - not the sugary instant crap.

In the past I have gone a few days just eating those two items -
with no ill-affects and stable blood sugar readings.

[circlecity]

I love almonds. I also love cashews but I know almonds are much healthier so I try to stick with them. But I slip.

[logi_cal869]

Summary of dumbass research:

Not all fats are bad for you, fat-free is unhealthy.

[NorthMountain]

I like almonds.

Does anybody know how many almonds are in 50-60 grams?

[crz]

I know that they are a very good alternative to junk food.

I guess most nuts are.

But boy, do they ever mess with the stomach.

[Pete from Shawnee Mission]

Thanks! More almonds it is then!

(They will complain about the water they use you know...)

[matthew fuller]

Very interesting. I knew I liked almonds, thanks.