Exercising on an empty stomach burns 70% more fat, study finds

Medical Xpress / Nottingham Trent University / ^ | Nov. 8, 2022 | Tommy Slater et al

[ConservativeMind]

This is a nice way to prioritize fat loss.

[ConservativeMind]

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[SauronOfMordor]

In other words, visit the gym before breakfast.

[Hostage]

Interesting! Thanks!

[fightin kentuckian]

And then you pass out and the bar comes crashing down and breaks a few bones.

[Magnum44]

Thats the way you do it!

[Secret Agent Man]

Dude is super efficient. :)

[Frank Drebin]

"And then you pass out and the bar comes crashing down and breaks a few bones.

Was going to say...probably not the best idea. I remember in high school football they loaded us up with steaks and baked potatoes before the game.

[EEGator]

Yep, it’s not taking the cortisol increase into account.

Lift weights, do some cardio, eat “Paleo” style mostly, and get plenty of sleep.

[wastedyears]

Or eat keto and stop eating all the pre-prepared BS the government wants us to eat.

[SaveFerris]

Healthy exercise at its peak!!

Bet he wonders why he can’t lose weight.

[noiseman]

Is this more propaganda extolling the benefits of inflation-driven starvation, or am I just getting cynical?

[Jonny7797]

exercising on an empty stomach also burns muscle, well before you burn fat so there is that.

[dennisw]

That is good news. I always exercise on an empty stomach. Mainly fast walking. The best is first thing in the day as soon as it is sunlight outside. Or start 20 minutes before. If you can’t get going, have a cup of black coffee, then start walking. Fast as you can. A stroll don’t cut it.

[Eccl 10:2]

“exercising on an empty stomach also burns muscle, well before you burn fat so there is that.”

$$$$$$$$$$$$$$$$$$

Sorry, but that is completely wrong

[4Liberty]

[jacob k]

They probably weren’t worried about burning fat during your football game. This is about something totally different.

[Jonny7797]

yeah, no it’s not. That is a fact.

[BitWielder1]

That is good news. I always encounter more exercise ... resistance when my belly is full.
Now I have a better excuse for postponing the workout.

[Raycpa]

How long a fast before exercise?