Sedentary lifestyle and sugary diet more detrimental to men, study finds

Medical Xpress / University of Missouri / Endocrinology ^ | Oct. 27, 2022 | James A Smith et al

[ConservativeMind]

For some reason, insulin resistance is worse with us men.

Please stay on top of it.

[ConservativeMind]

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[BipolarBob]

Not fair!! I want some white privilege and I want it now. Just give me my couch and jellybeans and leave me alone.

pale ale and a good bourbon too

[mylife]

I see tons of fat women

[cdcdawg]

Don’t get fat. If you are already fat, a good time to start losing it is now. No matter what anyone tells you, it will require eating less. Skip a meal or two, even three. You will not die from it.

[libh8er]

Number 1 cause of insulin resistance is visceral fat , which is indirectly the result of a sedentary lifestyle.

[libh8er]

Cut down on visceral fat and watch your insulin sensitivity improve.

[Lazamataz]

I love my diabetes.

[Lazamataz]

With any luck I’ll die soon.

[Gay State Conservative]

later

[ConservativeMind]

Laz, we need you around for a long time to come.

How bad is your diabetes?

[Gay State Conservative]

Diet *and* exercise are essential for weight loss.And the exercise also helps one’s mental state.

[cdcdawg]

True. But, without an energy deficit, there cannot be fat loss. Exercise doesn’t burn enough calories to be an efficient way to create that energy deficit. The best thing about exercise for weight loss is that it is difficult to eat while doing it.

[ealgeone]

Cut out sugar where possible. The weight will come off.

[cdcdawg]

That is a huge step. Not only does it lead to weight loss, it stops a lot of inflammation.

[ealgeone]

Yes it does. I'm down about 15 lbs by simply curtailing sugar.

Milk is a big violator....and I love milk.

[cdcdawg]

Stay the course. Eat fats and proteins. You won’t be hungry all day. Milk is a tough one, for sure. More fat usually means less carbs.

[lurk]

You don’t have to be as fit as an MMA fighter to live better. Just a couple thousand steps walking or a hundred reps with light weights.

[OrangeHoof]

Good news! for women that sit on their fat asses all day eating bonbons.

[spokeshave]

I lost weight...gave all my 36 inch waist trousers to goodwill...now into a 33 inch waist trouser.

Reason is I got all my jeans grubby from working on the truck and gardening....only clean pair of jeans in the house belonged to spouse...fitted OK.

Found a couple of pairs of 33 inch waist at Walmart.