Replies

To: cdcdawg

Yes it does. I'm down about 15 lbs by simply curtailing sugar.

Milk is a big violator....and I love milk.

16 posted on 10/27/2022 8:02:28 PM PDT by ealgeone

To: ealgeone

Stay the course. Eat fats and proteins. You won’t be hungry all day. Milk is a tough one, for sure. More fat usually means less carbs.

17 posted on 10/27/2022 8:06:07 PM PDT by cdcdawg (Hoes mad! LOL! )

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