Cut down on visceral fat and watch your insulin sensitivity improve.
I love my diabetes.
Number 1 cause of insulin resistance is visceral fat , which is indirectly the result of a sedentary lifestyle.
Cut down on visceral fat and watch your insulin sensitivity improve.
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The low carb diet people say this, and they are right. On twitter search for low-carb and insulin resistance. All kinds of material there from serious “preachers”. And leads to extended material. Such as books and low carb sites