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Mike Pompeo tells The Post how he lost 90 pounds in six months
NY Post ^ | 1/6/2022 | Salena Zito

Posted on 01/06/2022 11:15:48 AM PST by thefactor

America isn’t just seeing less of Mike Pompeo because the Trump administration is no longer in the White House. We are seeing less of the former Secretary of State because there is literally less of him — 90 pounds, to be exact.

The former Director of the CIA has faced a lot of challenging situations in his long career, but he hesitates to talk about his weight loss because of a nagging fear he will put all the pounds he lost back on. But, in an exclusive interview with The Post, he revealed how he did it and why.

It all started on June 14, 2021, when Pompeo stepped on the scale and saw he was just pounds away from 300 for the first time in his life.

(Excerpt) Read more at nypost.com ...


TOPICS: Military/Veterans; Miscellaneous; Society
KEYWORDS: 2024; pompeo
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I guess this is how presidential campaigns begin these days. Hire a PR firm and they get you exclusive interviews with the Post so you can talk about weight loss.

I guess he remembers what happened to Chris Christie and doesn't want to face the same scrutiny.

1 posted on 01/06/2022 11:15:48 AM PST by thefactor
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To: thefactor

Frankly COVID is no friend of overweight people it makes good sense health wise these days.


2 posted on 01/06/2022 11:17:48 AM PST by Nextrush (FREEDOM IS EVERYBODYS BUSINESS, REMEMBER PASTOR NIEMOLLER)
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To: thefactor

I just know I don’t want to see the pics.


3 posted on 01/06/2022 11:17:53 AM PST by Scarlett156 (Don't take it personally. I just get bored really easily. )
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To: thefactor

MMA fighters routinely lose 20-30 pounds in a week.


4 posted on 01/06/2022 11:19:36 AM PST by circlecity
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To: thefactor

MMA fighters routinely lose 20-30 pounds in a week.


5 posted on 01/06/2022 11:19:37 AM PST by circlecity
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To: thefactor

Spoiler alert: He ate a healthier diet and excised. He converted his basement to a gym and quit stuffing his face with cheeseburgers and pancakes.


6 posted on 01/06/2022 11:20:55 AM PST by ETCM
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To: thefactor

Impressive. I’m trying to drop about 20 myself and I started before Christmas. I’m halfway there.

Keep up the great work, Sec. Pompeo.


7 posted on 01/06/2022 11:22:36 AM PST by NohSpinZone (First thing we do, let's kill all the lawyers)
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To: thefactor

Yep, he’s running for POTUS.


8 posted on 01/06/2022 11:23:07 AM PST by Travis McGee (EnemiesForeignAndDomestic.com)
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To: thefactor

I’ve developed L4-L5 acute lumbar stenosis which is pressing against my sciatic nerves. At 300 pounds, I knew I had to do something. My pain management doctor said the best thing, short of surgery (which I do NOT want) is to drop the weight. That was my motivation.

I’ve been on Nutrisystem and so far am down 60 pounds. I definitely see a difference in lessening my back pain. Got a ways to go, but I plan to keep it up.


9 posted on 01/06/2022 11:23:12 AM PST by COBOL2Java (Fauci is a despicable little turd)
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To: thefactor

Christie did lose a lot of weight, didn’t he? But he put much of it back.


10 posted on 01/06/2022 11:23:23 AM PST by Responsibility2nd (I love my country. It's my government that I hate.)
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To: Travis McGee
Yep, he’s running for POTUS.

Save your money, Mike.

11 posted on 01/06/2022 11:23:31 AM PST by dfwgator (Endut! Hoch Hech!)
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To: thefactor

I’m 78...He’s quite handsome.


12 posted on 01/06/2022 11:24:10 AM PST by Sacajaweau ( )
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To: thefactor

I didn’t see anything specific, except will power and eliminating snacks - that can’t be the whole story.


13 posted on 01/06/2022 11:24:38 AM PST by PIF (They came for me and mine ... now its your turn)
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To: Scarlett156

He looks good. I did the same thing but due to stomach cancer which made it a lot harder as I am 15 years his senior I imagine.


14 posted on 01/06/2022 11:25:17 AM PST by KC Burke (If all the world is a stage, I would like to request my lighting be adjusted.)
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To: PIF

Yup, he just ate healthy and exercised. That’s my point. He’s going to run for POTUS and this story is a way to re-introduce him and soften his image.. There is no new information on how to lose weight. This is politics these days!


15 posted on 01/06/2022 11:28:21 AM PST by thefactor (yes, as a matter of fact, i DID only read the excerpt )
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To: Scarlett156

I would have never recognized him....wow....good for him...


16 posted on 01/06/2022 11:28:23 AM PST by 1217Chic
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To: PIF

Agreed. He probably went keto or carnivore. Both are very do-able and will shed pounds as if by magic. But as a presidential candidate he needs to stay as plain vanilla as possible.


17 posted on 01/06/2022 11:28:26 AM PST by Blurb2350 (posted from my 1500-watt blow dryer)
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To: Travis McGee
He's been my No. 1 pick since we started talking about 2024.

Pompeo/DeSantis.

We want a pick for 8 years...not 4. Pompeo is 10 years older than DeSantis.

We hear a lot of DeSantis...Pompeo...Not so much because he walks quietly but carries a big stick.

Google around...He's strong and well rounded. He'll make a great President. I'd be proud.

18 posted on 01/06/2022 11:29:31 AM PST by Sacajaweau ( )
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To: NohSpinZone

simple stop eating carbs. Go zero on carbs. You will lose weight. You can go zero on calories as well but that is harder if you don’t go zero on carbs first. You can have green vegies, but nothing else.


19 posted on 01/06/2022 11:30:09 AM PST by poinq
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To: Responsibility2nd

Christi had surgery...obviously no will power.


20 posted on 01/06/2022 11:31:18 AM PST by Sacajaweau ( )
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