[ConservativeMind]

Of note, Cleveland Clinic previously found that taking balsamic vinegar or olive oil when ingesting carnitine or choline sources (the molecules are strangely similar) blocked the bacteria from converting either into TMAO.

Also, ConsumerLab noted that most choline sources do not cause long term TMAO bloodstream concerns, only elevating TMAO for, at most, a couple hours. The bigger issue with TMAO appears to be continued conversion over many hours, each day.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List

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[Skywise]

Sure, Jan…

[NWFree]

I’m having a sirloin as I read this lol 🤪

[servantboy777]

I’m pretty sure God gave us beef to eat. Just like anything else, moderation.

[Karliner]

So bugs?

[TexasFreeper2009]

it’s amazing how much time and energy people spend trying to “prove” to us how everything we love is supposedly bad for us, while everything awful is supposedly good for us.

[BipolarBob]

Red meat? It’s only red when it’s raw. They should try cooking it. It turns it brown and has a nice charred flavor to it.

[cuban leaf]

I suppose the key is in the definition of “rich” . And this speaks to the word “moderation”. Water will kill you if not taken in moderation. We call it “drowning”.

[Irenic]

I don’t need it everyday but there’s no way I will ever give up red meat. Never. There’s risk to almost everything.

[Flick Lives]

Funny how there are not any studies warning against processed foods or foods high in sugar. Once might question the independence of the government funded medical community.

[libertylover]

I think I’m going to go and warm up my leftover T-bone steak from the other night. Mmmmmmm.

[TBall]

Just made a marinade for the venison loin I will be eating 48 hours from now. I’m going back on the low carb/ sugar diet that will last until Thanksgiving. Too many temptations between Thanksgiving and New Years for me so I just enjoy that time.

[packagingguy]

“most choline sources do not cause long term TMAO bloodstream concerns”

Egg yolks are a great source of choline which is very good for kids’ brain development.

Then every so often we will have some new scare about well, you name it, dairy, eggs, meat, fish etc. Then ask yourself, how long have humans and their ancestors been eating these things? Probably since the age of the dinosaurs.

Thanks for the olive oil tip—it seems like grapes and olives are some of the healthiest foods out there.

[goodnesswins]

Did they evaluate grass fed vs warehouse red meat?

[mn-bush-man]

Straight into my veins. I’ll pick out my casket while it cooks.

[SamuraiScot]

I like vegetables fine, but I'm a major red-meat eater.

I have a resting pulse of about 51 beats per minute. Am I doing something wrong here?

[jacquej]

Anybody but me wondering just who might have funded the study?

Thinking of Ancel Keyes at the moment, and how he cherry-picked his countries to push his pet theories about diet and heart disease...

The older you are, the harder you can sometimes be to fool.

[dangus]

Balsamic vinegar or olive oil? So the problem isn’t a consumption of red meat, but a failure to marinate.

[moovova]

Spam is red meat, right?

[Pete from Shawnee Mission]

CM: Cool. Thanks!

All you can do is put it out there. If some are incurious about things that affect their health its on them!

I have red Meat 1 or 2 times a week. From now on I will make certain to have something with Olive oil at the same time. (There are a lot of good reasons to enjoy the Mediterranean diet! ;)

(Italian Tapas for Two!)