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The Best Type of Exercise? A Blood Test Holds Clues
DNYUZ ^
| June 9th, 2021
| Unattributed
Posted on 06/09/2021 12:11:56 PM PDT by Mariner
click here to read article
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Steady state aerobic, HIIT and weight training are all required, at all ages, if you want to be fit.
1
posted on
06/09/2021 12:11:56 PM PDT
by
Mariner
To: Mariner
at my age i need preservatives, not excersize
2
posted on
06/09/2021 12:14:27 PM PDT
by
Bob434
To: Bob434
Exercise is essential at every age.
3
posted on
06/09/2021 12:14:57 PM PDT
by
Mariner
(War Criminal #18)
To: Mariner
4
posted on
06/09/2021 12:18:11 PM PDT
by
FES0844
To: Mariner
5
posted on
06/09/2021 12:24:00 PM PDT
by
bgill
To: Mariner
For all the flak Fauci gets from us I do give him credit for one thing- running races and being physically fit, even now at 80.
6
posted on
06/09/2021 12:38:38 PM PDT
by
libh8er
To: Mariner
"Exercise is essential at every age." I agree.
At 77, I go for a vigorous walk with my dogs every morning.
7
posted on
06/09/2021 12:41:28 PM PDT
by
blam
To: Bob434
Preservatives! Excellent! Some of us need to prevent further decline as we age.
🤣👍
To: Mariner
Anyone here into over the counter health supplements for old men?
9
posted on
06/09/2021 12:42:32 PM PDT
by
Jacquerie
(ArticleVBlog.com)
To: Mariner
After lifting weights and stairs/running, I get considerable exercise jumping to conclusions
10
posted on
06/09/2021 12:45:07 PM PDT
by
Jan_Sobieski
(Sanctification)
To: Jan_Sobieski
11
posted on
06/09/2021 12:47:30 PM PDT
by
Exit148
To: Mariner
The article generates our curiosity to find out what is the most effective exercise. After all of the reading you find out that further study is necessary. WHAT?!
12
posted on
06/09/2021 12:48:59 PM PDT
by
jonrick46
( Leftnicks chase illusions of motherships at the end of the pier.)
To: jonrick46
“That’s where the money is.”
— Willie Sutton
13
posted on
06/09/2021 12:53:14 PM PDT
by
ClearCase_guy
("I see you did something -- why you so racist?")
To: Mariner
14
posted on
06/09/2021 12:54:41 PM PDT
by
NetAddicted
( Just looking)
To: Bob434
Haha! Bourbon is my choice.
15
posted on
06/09/2021 12:56:53 PM PDT
by
NativeSon
( )
To: Mariner
“Exercise is essential at every age.”
dittos.
To: jonrick46
The article generates our curiosity to find out what is the most effective exercise. After all of the reading you find out that further study is necessary. WHAT?! From the article:
But a fascinating new study of more than 650 men and women suggests that the levels of certain proteins in our bloodstreams might foretell whether and how we will respond to various exercise regimens.
So: Take the blood test, and find out which exercise regime is appropriate for you, individually!
Regards,
17
posted on
06/09/2021 1:02:02 PM PDT
by
alexander_busek
(Extraordinary claims require extraordinary evidence.)
To: Jan_Sobieski
LOL nice.
I hate the stairs though, mostly because you’d have an entire platoon on 3 flights, so while guys are coming down you’re going up and vice versa, it makes for some tight fits.
18
posted on
06/09/2021 1:04:53 PM PDT
by
Bulwyf
To: Jacquerie
I take supplements for bodybuilding.
19
posted on
06/09/2021 1:18:03 PM PDT
by
NativeSon
( )
To: NativeSon
Is creatine still one of the main staples or is there some new fangled thing that’s replaced it?
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