[Mariner]

Steady state aerobic, HIIT and weight training are all required, at all ages, if you want to be fit.

[Bob434]

at my age i need preservatives, not excersize

[bgill]

I exercise my elbow.

[libh8er]

For all the flak Fauci gets from us I do give him credit for one thing- running races and being physically fit, even now at 80.

[Jacquerie]

Anyone here into over the counter health supplements for old men?

[Jan_Sobieski]

After lifting weights and stairs/running, I get considerable exercise jumping to conclusions

[jonrick46]

The article generates our curiosity to find out what is the most effective exercise. After all of the reading you find out that further study is necessary. WHAT?!

[NetAddicted]

Rd later.

[spokeshave]

Slow with heavy weights on Nautilus machines keeps Spokeshave fit at 78.

[IgnorerOfLiberals]

Walking is the beat excercise. Walked 4 hours a day before my kidney surgery. Blood pressure lowered 20 points and lost 25 lbs in 3 months.

[cdcdawg]

Best exercise for what goal(s)? Exercise should done as
1) safely as possible. As little risk of acute or chronic injury as possible;
2) as efficiently as possible. Why spend more time on something than is needed?
3) as effectively as possible. To be really effective, an exercise program needs to address all of the trainable factors of functional ability: Muscular strength, muscular size, cardiovascular efficiency, bone and connective tissue strength, and metabolic efficiency.

Here’s a good article on the subject from an excellent site:
https://baye.com/never-too-old/