[entropy12]

I am 80.5 years old, and I can easily clear 4 foot high hurdles. I eat fried foods a lot such as fried chicken and fried shrimp. I also like pizza with sausage & cheese.

I seldom eat any of the healthy foods listed in OP (original post). Because I have found the best method to stay young...aerobic treadmill exercise EVERY DAY covering 1.10 miles at 24 miles/hour speed and set 2 degrees up slope. This has made it possible to quit taking my blood pressure medicines, all aches and pains in hip joints and knees are gone, and I can even remember what I had for breakfast LOL.

Age 100 looks easy target if I can drag my butt to the gym for treadmill every day. Goal is to reach 100 without aches and pains and zero medications.

[tired&retired]

Congratulations...

[equaviator]

“I am 80.5 years old, and I can easily clear 4 foot high hurdles.”

Don’t you think that’s a little “tall” for somebody your age?

[Songcraft]

"I am 80.5 years old, and I can easily clear 4 foot high hurdles."

Yeah, but it's just getting back up off of there that is the big problem.

      

[Magic Fingers]

“...aerobic treadmill exercise EVERY DAY covering 1.10 miles at 24 miles/hour speed...”

Hmmm - Usain Bolt’s average speed in his 100 meter world record sprint was 23.35 miles/hour.

[blueunicorn6]

You can do a mile at 24 miles per hour?

Man.

I choose you to be on my track team.

[Bigg Red]

That is wonderful. Congratulations.

[Dacula]

I am 80.5 years old, and I can easily clear 4 foot high hurdles.

The way I read it is that you can clear 4 one foot high hurdles. :)