Drink milk while standing in the sun and your healed. None of that 2% stuff though. Has to be whole milk.
Turmeric in your oatmeal and omelets.
My doc recommended it for me so I found this interesting.
Thanks for posting.
We take Vitamin D regularly and all three of us got covid. All the cases were mild and the worst symptoms were a slightly scratchy throat for a couple of days and a stuffy head for about 4-5 days after. I’ve had far worse colds.
I’ve been taking 10,000 IU of D3 daily in combination with K2.
Last month my entire household contracted the virus, albeit mild cases. I did not have so much as a sniffle or a headache.
Been working in direct contact with COVID patients all year and so far no issues. That being said, D3 should be a supplement to plenty of sleep, moderate exercise, etc.
I recommend it for anyone, particularly during the colder months when you are less likely to be outdoors.
His entire discussion about Vitamin D is really worth watching. I highly recommend it.
Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2)
Now waiting for the frenzied run on vitamin D.
I’ve been taking D for years, so I hope I was ahead of the game. So was my daughter who lives with me.. I also check my temperature every morning. I’m elderly and at high risk, altho am in good health.
You need more than just Vitamin D. It takes a cocktail of several supplements. See Marik Protocol.
Firstly I would like to say that this doctor must be brilliant because hes saying exactly what Ive posted on this forum before :)
...except for one thing he still has wrong but its not his fault, all American doctors heads were filled with the same horseshit.
Obesity is not obesity and fat is not fat. Many things said to be caused by obesity are themselves what actually caused the weight gain.
I doubt many are interested in this conversation and Im not really interested in having it right now so Ill just say this...
Fat is a storage tank for more than just energy and quite a bit of vitamin d can build up for later usage too.
The people who are overweight because of laziness, illness, and/or disability arent active and generally eat garbage like large amounts of carbs, “healthy grains” or not, are going to get sick. They dont get out and dont have any significant amount of vitamin d in their system.
Find one of these shirtless roofer/farmer/etc types thats 300lbs despite all the activity. Theyre in the sun and active all day every day with a diet consisting of raw steak and pickled herring. They never catch the cold, flu, or Wuhucooties even in the winter when we have to cover up at and above the 45th parallel.
There is a reason that your betters want you half starved and looking like little children and it isnt for your health. Lying to people about illness or the comorbidities associated with them for the purposes of manipulation toward their goal is every bit as criminal and evil as the one willfully infecting them in the first place.
Read an article about Zinc & Vitamin D when COVID first came out and have been taking it daily since.