Posted on 09/09/2019 6:32:38 AM PDT by FtrPilot
The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance.
Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of Diabetes, alongside exercise and medication.
(Excerpt) Read more at ruled.me ...
Potatoes are a very healthy carb. (Ok, not the fries, lol) You can enjoy them daily, or mix them up with any root vegetables.
“Potatoes are a very healthy carb.”
Perhaps...but the carb count will quickly add up!
I get it, thanks, and best wishes
Cold, cooked potato becomes a “resistant starch” which doesn’t digest in the gut like a simple carb does. In fact it becomes a feed source for probiotics.
http://hopkinsdiabetesinfo.org/what-is-resistant-starch/
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