Eat more beans and rice. It is actually better for you than artery clogging beef.
Leave my beef alone!
rice is going up 15%. Calif rice growers are laying fallow almost 20% of their land. Calif - the man made dustbowl.
Unless it increases your potassium levels, had my old man in the hospital earlier this year just for that reason. Guess what is mostly on his “do not eat this list”?
Just for laughs. :)
An elderly couple were killed in an accident and found themselves being given a tour of heaven by Saint Peter. “Here is your oceanside condo, over there are the tennis courts, swimming pool, and two golf courses. If you need any refreshments, just stop by any of the many bars located throughout the area.”
“Heck, Gloria,” the old man hissed when Saint Peter walked off, “we could have been here ten years ago if you hadn’t heard about all that stupid oat bran, wheat germ, and low-fat diets!”
You might want to re-educate yourself.
http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i