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I had noted in the '70s that my eating starches set up a craving for more starches. It is now being borne out by research that Dr. Atkins was right! It is very hard to resist and I find it much easier to say no to all, than to try to portion out and eat "just a little" rice, bread, or whatever. I had a friend who has been very adament about my low starch diet. Will this research change her mind? Probably not. But I'm feeling vindicated.

FWIW, I've only been in a Panera bread twice.

1 posted on 05/18/2011 6:16:25 AM PDT by Jemian
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To: Jemian

Yes.


2 posted on 05/18/2011 6:18:48 AM PDT by mad_as_he$$ (Ladies and Gentlemen the _resident of the untied States!!)
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To: Jemian; Big Giant Head

A metabolic parasite, I like that. I cut out sugars and starches a few years ago and dropped 50 lbs. Let those blasted things back into my diet and can’t manage to lose the rest. And it doesn’t help that nearly everybody is an enabler. LOL!


3 posted on 05/18/2011 6:22:28 AM PDT by Marie Antoinette (Proud Clinton-hater since 1998.)
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To: Jemian

Don’t ever go to the Swiss Bakery in Burke VA or the Heidelberg Pastry Shoppe in Arlington because if you do, you will never escape the evil clutches of the crack/heroin sold in those dens of inequity. Your life will become a living hell of carbs or carb cravings. Be very afraid.


4 posted on 05/18/2011 6:23:45 AM PDT by La Lydia ("California: When the parasites outnumber the hosts, it's all over.")
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To: Jemian
"FWIW, I've only been in a Panera bread twice."

I've only been in Paneras a few times, but I ended up staying there for a really long time!

6 posted on 05/18/2011 6:26:25 AM PDT by Joe 6-pack (Que me amat, amet et canem meum)
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To: Jemian
Our government's recommendations were established in the 1970s and have since been accompanied by an explosion of obesity and diabetes.
Yeah, blame it on the carbs and Uncle Sam. No mention of what a sedentary, lazy and irresponsible country we've become.
9 posted on 05/18/2011 6:31:36 AM PDT by oh8eleven (RVN '67-'68)
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To: Jemian
I doubt that anyone has ever turn tricks for a plate of ziti. Come to think of it, if Giada were the dealer, I could become a pasta whore.


11 posted on 05/18/2011 6:32:57 AM PDT by Jack of all Trades (Hold your face to the light, even though for the moment you do not see.)
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To: Jemian

Yea, and so are air and water. What’s your point?


14 posted on 05/18/2011 6:39:29 AM PDT by Minn
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To: Jemian

I really hate it that carbs are described as having the same level or more of addiction as cocaine. I mean do you really get the shakes, start vomiting etc... when you forgo a plate of spaghetti. That being said, I think carbs do mess up your system (I think for some more than others).


16 posted on 05/18/2011 6:43:37 AM PDT by momtothree
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To: Jemian

What about the research that shows that Italians can eat bread and pasta galore as long as they wash it down with good, red wine? That’s the diet we’re on. Alternating with the Twinkie diet.


18 posted on 05/18/2011 6:47:42 AM PDT by bboop (Stealth Tutor)
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To: Jemian

I wouldn’t compare carbs to cocaine. But I have noticed that when I avoid breads and pastas, I have less acid reflux. I’m usually okay with potatoes, rice, and some vegetables, though.


21 posted on 05/18/2011 6:50:11 AM PDT by knittnmom (Save the earth! It's the only planet with chocolate!)
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To: Jemian
I baked a cake yesterday from my mother's old Pound Cake recipe because we had company for dinner last night. The remainder of that dang thing is in the kitchen right now and it is singing to me. Shut up Pound Cake!
23 posted on 05/18/2011 6:52:33 AM PDT by Ditter
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To: Jemian

Ah yes, the obese generations over thousands of years subsisting mainly on wheat, rice, corn - all those addictive, starchy carbs. /s

Give me a break.


26 posted on 05/18/2011 6:57:26 AM PDT by LearsFool ("Thou shouldst not have been old, till thou hadst been wise.")
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To: Jemian
I had noted in the '70s that my eating starches set up a craving for more starches.

I think that's right. When on a very low carbohydrate diet, I decided that carbs become subtly addictive. The fridge keeps calling to your inner ear.

27 posted on 05/18/2011 6:57:53 AM PDT by decimon
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To: Jemian

Parish the thought if sugar and chocolate ever became banned substances.


29 posted on 05/18/2011 7:10:17 AM PDT by dfwgator
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To: Jemian
The amount of misinformation and hyperbole in this article is absolutely mind-boggling. For any scientist to claim that carbohydrates are a nutrient for which humans have no absolute requirement is absurdity. Your brain cannot function properly without carbs and neither will your muscles.

Carbs are as addicting as cocaine? What a bunch of BS. Too many people throw the word "addiction" around without any grasp of its meaning. Yeah, I'm addicted to FR and to chocolate. No, that's not addiction. Addiction is a real medical term defined by compulsive and habitual use of a substance that has physiological effects but is not necessary for survival. These things produce tolerance in addition to physical dependence and withdrawal symptoms occur when you stop using them. Nicotine, cocaine and heroine are good examples of addictive substances, food is not.

The author of this article claims there is research that proves eating foods high in carbs activates drug like substances in the brain leading to food cravings, overeating, and obesity. This research supposedly shows that carbohydrate consumption causes an increase in neurotransmitter levels just as addicting drugs do. If this were true, you'd expect that drugs blocking opioid receptors would be useful in treating overeating. They aren't.

Foods high in carbohydrates may taste good but they are not addictive.

38 posted on 05/18/2011 8:22:16 AM PDT by Mase (Save me from the people who would save me from myself!)
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To: Jemian

The salty crunchy food group is the tastiest. And cholesterol is a delicious spice. Thus is our cross to bear.


49 posted on 05/18/2011 9:21:19 AM PDT by discostu (Come on Punky, get Funky)
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To: Jemian

“The advice came about as early nutrition scientists rallied around a misguided maxim that remains embedded in the fabric of our attitudes toward food to this day: Eating too much fat makes you fat. But science never bore out this pre-Galilean view of nutrition. What is now clear is this: At the center of the obesity universe lie carbohydrates, not fat.”

Ayup.


51 posted on 05/18/2011 11:21:33 AM PDT by esquirette ("Our hearts are restless until they find rest in Thee." ~ Augustine)
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To: Jemian

>> “Are Carbs More Addictive Than Cocaine?” <<

.
Yes, and far more dangerous too


54 posted on 05/18/2011 10:52:45 PM PDT by editor-surveyor (Going 'EGYPT' - 2012!)
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