Posted on 02/25/2010 8:11:01 AM PST by decimon
May pose diet and health risks, concludes National Institutes of Health consensus development conference panel
WASHINGTON (February 25, 2010) – People may avoid milk and other dairy products due to concerns about lactose intolerance, but eliminating these nutrient-rich foods may not only be unnecessary to manage the condition – it could impact diet and health, concludes a panel of experts assembled by the National Institutes of Health (NIH).
The NIH Consensus Development Conference on Lactose Intolerance and Health was convened to examine the latest research on lactose intolerance, strategies to manage the condition and the health outcomes of diets that exclude dairy foods. Lactose is the natural sugar in milk and some people lack sufficient amounts of an enzyme that is needed to comfortably digest lactose.
After a thorough review of the scientific evidence, the Consensus Development Conference panel completed a draft consensus statement that is intended to correct some of the common misperceptions about lactose intolerance, including the belief that dairy foods need to be excluded from the diet.
Without lowfat and fat free milk and milk products in the diet, it's hard to meet nutrient needs, and available research suggests people with lactose intolerance can tolerate at least 12 grams of lactose (the amount in about one cup of milk) with no or minor symptoms. Plus, gradually re-introducing dairy into the diet can help manage symptoms and help those diagnosed benefit from dairy's unique nutrient package, including calcium, vitamin D, protein, potassium and other nutrients that are critical for bone health and beyond.
Experts also suggest drinking lowfat or fat free milk (regular or flavored) with meals or a snack instead of an empty stomach, trying small, frequent portions or buying lactose-free or lactose-reduced milk – which contain all the same nutrients as regular milk. Yogurt and hard cheeses (the panel suggests cheddar, provolone and mozzarella) may also be more easily digested.
Conducted by the National Institutes of Health since 1977, the Consensus Development Program is an unbiased, independent, evidence-based assessment of complex medical issues. The purpose is to evaluate the available scientific evidence on a medical topic and develop a statement that will advance the understanding of the issue and help guide the advice given by health professionals and directed to the public.
Lactose intolerance is a topic that is frequently misunderstood, according to Dr. Robert P. Heaney, a prominent researcher at Creighton University who presented findings to the panel on the health outcomes of dairy exclusion diets.
"With modern diets, eliminating dairy from the diet – for any reason whatsoever – will result in poor nutrition with long-term consequences for health," said Heaney.
Heaney said people need a steady supply of calcium, vitamin D and other bone-building nutrients in milk early in life to lay a sturdy foundation. Depriving the body of these nutrients has the potential to impact bone health throughout the lifecycle. Additionally, lowfat and fat free milk is the top food source of vitamin D, which has been linked to a growing range of health benefits.
African Americans have been found to have lower intakes of vitamin D, which is likely linked, in part, to their concerns about lactose intolerance. Yet, even if you have lactose intolerance – and fewer people likely have symptoms of this condition than previously believed – it's still important to find ways to incorporate milk and milk products into the diet.
This is the same conclusion made by the National Medical Association (NMA), the nation's largest group of African American physicians. Dr. Wilma Wooten, president of the San Diego chapter of the National Medical Association, presented research on the ethnic prevalence of lactose intolerance to the panel. She said the NMA released its own policy statement that alerted African-Americans that they may be at risk for nutrient deficits as a result of under-consumption of dairy foods.
"Individuals with lactose intolerance should not avoid dairy products," Wooten said. "This message should be reinforced to prevent the missed opportunity provided by the nutrient-rich package of low- and non-fat milk, hard cheese and yogurt with live active cultures."
Prevalence Estimates for Lactose Intolerance
While the panel concluded that there's insufficient evidence to determine a true prevalence of the condition, one new study presented at the conference suggested the age-adjusted, self-reported prevalence may be as little as 12 percent of the U.S. population, on average. This recent data from a national sample of three ethnic groups indicated that 7.7 percent of European Americans, 10.1 percent of Hispanic Americans and 19.5 percent of African Americans currently consider themselves lactose intolerant.
These self-reported prevalence rates are in contrast with previous higher estimates based on lactose maldigestion studies that over-estimated by wide margins the proportion of people who experience symptoms after consuming usual amounts of dairy foods.
Avoiding Health Risks
Beyond the recommendations of the NIH panel, several major health authorities agree that it is critical for people with lactose intolerance to consume dairy products every day to benefit from the unique nutrient profile of these foods.
The Dietary Guidelines for Americans encourage people with lactose intolerance to try lower-lactose dairy options (such as lactose-free milk, yogurt and hard cheeses) to ensure they get the important nutrients found in dairy.
The American Academy of Pediatrics recommends children with lactose intolerance still consume dairy foods to help meet calcium, vitamin D, protein and other nutrient needs that are essential for bone health and overall growth. The group cautions that lactose intolerance usually does not require avoidance of dairy foods.
Additionally, the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) supports lactose-reduced or lactose-free milk as a first choice before non-dairy options for those with lactose intolerance.
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Find more resources at www.NationalDairyCouncil.org.
About the National Milk Mustache "got milk?®" Campaign
The Milk Processor Education Program (MilkPEP), Washington, D.C., is funded by the nation's milk processors, who are committed to increasing fluid milk consumption. The National Fluid Milk Processor Promotion Board, through MilkPEP, runs the National Milk Mustache "got milk?®" Campaign, a multi-faceted campaign designed to educate consumers about the health benefits of milk. For more information, go to www.whymilk.com. Deutsch, A Lowe and Partners Company, is the creative agency for the National Milk Mustache "got milk?®" Campaign.
About National Dairy Council
National Dairy Council® (NDC) is the nutrition research, education and communications arm of Dairy Management Inc™. On behalf of U.S. dairy farmers, NDC provides science-based nutrition information to, and in collaboration with, a variety of stakeholders committed to fostering a healthier society, including health professionals, educators, school nutrition directors, academia, industry, consumers and media. Established in 1915, NDC is dedicated to educating the public on the health benefits of consuming milk and milk products throughout a person's lifespan. For more information, visit NationalDairyCouncil.org.
Cow belle ping.
Really, baloney! While I consume lots of dairy products myself and think they are great, the amount of vitamin D in milk is small and you can get the other nutrients from other foods. Human adults were not designed to require milk, and human infants were not designed for milk other than human.
Surely they're not implying that "lowfat and fat free milk and milk products" have a greater nutritional value than dairy products containing natural amounts of milk fat.
I’ve tried almond milk recently. It’s pretty good.
It causes gas, diarrhea, severe discomfort, AND inhibits the uptake of ALL OTHER NUTRIENTS!!!!
As one of 90% of those of Asian descent sufferers (those within a 10 foot circle suffer, me not so much) I say man up and open the windows. Milk is goooood.
“I’ve tried almond milk recently. It’s pretty good.”
Thanks for that, I have a carton that I haven’t tried yet. Vanilla Rice milk is very good. I have severe diverticulitis and lactose intolerance...not an easy situation to juggle.
How, then, do vegans/vegetarians survive in good health?
I drank a lot of milk as a child, and have had only one broken/cracked bone. My tailbone, from falling down the basement stairs trying to catch my ferret one morning. Ouch.
Was thinking the same thing. I even used Lactaid milk, but I still have digestive problems.
All these studies and expert bloviating...they don’t know what the h*** they are talking about.
Yea really!
I’m only mildly lactose intolerant and if I drink a glass of milk my stomach starts cramping in 15-20 minutes. Luckily, I can consume pretty much any other dairy product without any major issues. I’m thankful for it because I love cheese.
I was Lactose intolerant. Then, my boss made me go to a multicultural sensitivity seminar. Now, I have the same respect for Lactoses as I do for everyone else.
“I even used Lactaid milk, but I still have digestive problems.”
It’s my understanding that if you are still having problems, then it’s not the Lactose in the milk that’s upsetting your digestion it’s other sugars in the milk? I can’t drink milk or the lactose free milk either. I switched to almond milk which is even better than soy milk in my opinion.
For some reason fat has become the enemy, dietwise. I low carb, and don’t go out of my way to eat fat, but I don’t avoid it either. My cholesterol is healthy, and in fact, when I had a stroke eval done not long ago the tech said EVERYONE should have my arteries.
For some reason, *they* (whoever they are) want us on a diet that is ultra low in fat and consists mostly of grains and vegetables.
Could you not have a problem with some other component of milk? I think a true allergy would be a reaction to a protein, but I don’t think the issues would be digestive, but rather more like hay fever type symptoms.
I’ve never had almond milk. Is that nutritionally close to regular milk or soymilk?
Personally, I like soymilk, but only the light vanilla. The plain doesn’t appeal to me.
I suspect there are a lot of hormones in milk (used by dairy farmers to increase production) than years ago.
I often wonder if true vegans really do survive in optimum health, since humans are designed to eat a variety of things, including animals. However, all nutrients can be had on a vegan diet, altho I personally would suppliment if I were eating that way.
Hell, you can take probiotics that are made to help digest dairy products. Half the time I think lactose-intolerant people just don’t have the bacterial flora they need to aid them in digesting milk products. If you supplement it you can re-populate the gut with the necessary bacteria and probably deal with it a lot better.
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