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Are pinto beans healthy?
me

Posted on 05/14/2009 3:58:17 PM PDT by housemouse 1

My family is on a pinto bean diet, i'll call it that because money tight and this is all we have to eat, well rice, and homemade tortillas, but even those few inbetween times we can have eggs, cheese, fruit, vegtables, it's mostly beans, i make plain, and chili version, leftovers become soup, my kids think we are going to die, what i'd like to hear is what someone else thinks?


TOPICS: Food
KEYWORDS: beans; flatulance; foodprices; frugality; health; legumes
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To: indylindy; dfwgator
Confucius say: “Man who fart in church sit in own pew”.
181 posted on 05/15/2009 10:09:31 AM PDT by Arrowhead1952 (It took almost 250 years to make the USA great and 30 days for "The Failure" BO to tear it down.)
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To: Arrowhead1952

ROTFL!


182 posted on 05/15/2009 10:18:57 AM PDT by dforest
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To: DAVEY CROCKETT

Sure!

Enchilada sauce:

1/4 cup vegetable oil
2 tablespoons flour
1/4 cup chili powder (2 TBS if your kids don’t like it hot)
1 (8 ounce) can tomato sauce
1 1/2 cups water
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion salt
salt to taste

Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour. This takes about 30 seconds.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.


183 posted on 05/15/2009 10:21:04 AM PDT by LongElegantLegs (not restricting a freedom, but punishing those who abuse their freedom to the detriment of others.)
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To: mnehring

Yes, Beans are terrific for your health ...


184 posted on 05/15/2009 10:24:56 AM PDT by Scythian
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To: housemouse 1

Pinto beans, like any other bean, are part of a “sound” diet.


185 posted on 05/15/2009 10:25:43 AM PDT by N. Theknow (Kennedys: Can't fly, can't ski, can't drive, can't skipper a boat, but they know what's best.)
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To: housemouse 1
Check this out - All the Benefits and Vitamins from Pinto Beans, they're practically a wonder food
186 posted on 05/15/2009 10:26:18 AM PDT by Scythian
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To: housemouse 1
Pinto beans! Just make sure to throw one of these in while you're cooking them...

And you gotta have....


187 posted on 05/15/2009 10:29:49 AM PDT by Snurple (VEGETARIAN, OLD INDIAN WORD FOR BAD HUNTER.)
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To: Osage Orange
I love weevils...........!

Always remember to compare them, and only take the smaller one. That way, you are choosing the lesser of two weevils.

188 posted on 05/15/2009 10:33:35 AM PDT by Ol' Sox
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To: ApplegateRanch
AH-hahahahahaha!

I've always read that, shortly before your pot of pintos is done, you should peel a potato and let it soak up the farts as it cooks.

DISCARD the potato.

Alas, I always forget to do this, so my pintos are as high-powered as everyone else's!
189 posted on 05/15/2009 2:19:06 PM PDT by Titan Magroyne ("Drill now drill hard drill often and give old Gaia a cigarette afterwards she deserves it." HerrBlu)
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To: Tammy8; alicewonders; nw_arizona_granny
Potato Cakes?

I recently discovered something... LOL... I had an utter disaster on my hands in the kitchen.

I was very preoccupied last month, and one of the many things that I was multi-tasking was to make mashed potatoes and freeze it, as small individual servings. I'd found a 25 pound bag of potatoes clearance priced at the store, and had to get the older ones cooked up pronto.

At some point... for reasons I know not why... instead of grabbing the potato masher, I grabbed the electric eggbeater.

Even worse... I'd been so busy I hadn't noticed that the half dozen boiled potatoes sitting in a large bowl with about a cup of milk and 2 Tablespoons of butter -- were all cooled off, no longer hot.

LOL

Recipe for a disaster!!

I turned on the hand mixer, and immediately realized something was "wrong," LOL, everything was chilled, not at all even warm, and then it dawned on me, that I was trying to whip up COLD potatoes which, worse yet, hadn't first been thoroughly mashed, which just doesn't work.

I should have stopped then & there and thrown away the dreary muck, but instead I added cold milk.

This stuff whipped into a GLUE like mess that climbed the beaters, threatening to attack the cook, but I perservered.

Anyway, realizing that I had a huge bowl of cold potato gruel, flecked with LOTS & lots & lots of lumps, I still didn't give up, even though I do know that there is NO way to "repair" such a concoction back into edible mashed potatoes.

Anyway, I happened to have a pan of bacon grease already on the stove, so I turned up the heat; then I grabbed a box of instant potato flakes - I poured a little into a small bowl and shook several spices onto them - then I poured a bit of the mash-potato-mess into the bowl, and with my hands I formed a patty.

I fried it in hot bacon grease, and it was DELECTABLE, just perfect, and the LUMPS improved the final product, because every once in a while you'd bite into a chunk of plain un-spicy tater.

In the future when I have leftover mashed potatoes, I'll see if I can replicate this by turning the mashed potatoes into a milky gruel, whip them up a bit into "gluey" consistency -- and then forming patties with spiced up instant potato flakes from the box.

I've NEVER been able to make a decent potato patty before this recent kitchen disaster, LOL

Next time though, I'll try greasing my hands before forming the patties, as the potato GLUE really sticks to the hands. The very worst gooey mess I've ever encountered in the kichen.

190 posted on 10/30/2009 11:37:16 AM PDT by hennie pennie
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