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FR Diet, Exercise, and Fitness Thread

Posted on 03/13/2006 7:13:52 AM PST by retrokitten

NO VERBAL ATTACKS! NO NAME CALLING! NO BASHING! THE OVERWEIGHT! NO NASTY PICTURES POSTED! This will be a thread about getting healthy and no attacks will be tolerated.

Any fitness or activity level. 100+ pounds to lose or no weight to lose. Those who have lost weight and kept it off, please share with us what has worked for you. Maybe you love a certain activity, biking, skiing, rock climbing, walking, running, whatever, tell us about how it helps you stay in shape. Share your weight loss success. Just a place to share ideas about all things exercise and diet related. Exchange recipes, ask questions, tell us about your workout.

Please share your successes! Let's encourage and inspire each other to get healthy! We'll have more energy for fighting liberals!

I've put together some health and fitness related links to get us started.

FitDay
Track your calories, carbs, protein, fat, and activity all in one place. It's free to sign up.

Review of several commercial diet plans

10 Tips for Lasting Weight Loss
From the diet channel, long but a good read

The Diet Channel's Free 8 Week Diet
The Diet Channel also has information on tons of different plans, including many for specific conditions. Diabetes, gluten-free, pregnancy, arthritis, etc.

BMI Calculator
Just in case you were feeling too good about yourself. :-D

Target Heart Rate Calculator

Aquatic Exercise

The Many Benefits of Weight Training

Tips for working exercise into your day

Dottie's Weight Loss Zone
Points info for fellow Weight Watchers


TOPICS: Food; Health/Medicine; Hobbies; Miscellaneous; Society; Sports
KEYWORDS: diet; exercise; fitness; weightloss
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To: retrokitten
Thanks for the ping. I just read through all the posts and it's truly inspiring. I've been on Weight Watchers on and off since I was 18 (I'm 58), and it's a great program. Only problem, when I reach goal, I always fall back to old habits. You would think, at my age, I would have learned that doesn't work! I never exercised very much, but I've been on the treadmill 4-5 days a week, since Jan. 2, and it's really helped. Thanks again for this thread.
121 posted on 03/13/2006 10:11:12 AM PST by Lillee
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To: mainepatsfan

I'll have to give them a try.


122 posted on 03/13/2006 10:11:13 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: retrokitten

I'm not even on the SB diet. I just grabbed them because I love pizza.


123 posted on 03/13/2006 10:12:41 AM PST by mainepatsfan
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To: retrokitten

Two more pounds for me this week. Down a total of 36.

Shoveled snow for 2 hours yesterday. That's worth 22 WW activity points.

My back, arms and shoulders hurt though.

Thanks for doing this thread and the wieght los tips.


124 posted on 03/13/2006 10:23:21 AM PST by socal_parrot (Pass)
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To: Lillee

For me it's the program that works best. I can work it into my life without missing much.

Good job on the treadmill! I would love one, but we don't have the room.


125 posted on 03/13/2006 10:27:52 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: mainepatsfan

I'm going to try them tonight. I'm always looking for ways to incorporate more pizza into my diet. ;-)


126 posted on 03/13/2006 10:28:25 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: retrokitten

Me too. Now if I could just find some diet burritos.


127 posted on 03/13/2006 10:30:17 AM PST by mainepatsfan
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To: socal_parrot
Two more pounds for me this week. Down a total of 36.

Congratulations!! That is awesome!

I weigh in tomorrow. I didn't weigh in last week, because I had this horrible cold. For a change I actually want to weigh in! LOL I'm anxious to see if I dropped anything.

128 posted on 03/13/2006 10:31:10 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: mainepatsfan
Now if I could just find some diet burritos.

LOL!!!

129 posted on 03/13/2006 10:31:38 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: retrokitten
I know what you mean about "not missing much". I could never do without carbs! We didn't have room for a treadmill until my 2 kids moved out and we put it in one of the bedrooms.
130 posted on 03/13/2006 10:39:49 AM PST by Lillee
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To: najida

If you're interested, there is a pretty good free online food diary thingy at fitday.com.


131 posted on 03/13/2006 10:45:51 AM PST by Serb5150
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To: retrokitten

Thanks for adding me. I lost about 35 pounds over the last couple of years. Mostly through diet (very little carbs)and some exercise (bike riding). And, the most important part, I have kept it off!!! Now moving to phase two, where, since January 1st I have lost an additional 10 pounds! I need to lose another 35 pounds to get to where I want to be at this time (about 230). Sounds like a lot to carry, but I have a lean muscle weight of 210 pounds. When I get there, I will re-access the situation.


132 posted on 03/13/2006 10:46:38 AM PST by irishtenor (At 270 pounds, I am twice the bike rider Lance is.)
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To: Penny1

ping.


133 posted on 03/13/2006 10:50:32 AM PST by irishtenor (At 270 pounds, I am twice the bike rider Lance is.)
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To: irishtenor

That is fantastic! Keeping it off is the hardest part.


134 posted on 03/13/2006 10:58:07 AM PST by retrokitten (www.retrosrants.blogspot.com)
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To: irishtenor

How many carbs a day?


135 posted on 03/13/2006 10:59:23 AM PST by mainepatsfan
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To: najida
That alone is enough to keep me drinking water :)!!!

You think juice would be as good as water?

136 posted on 03/13/2006 11:05:08 AM PST by ncpatriot
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To: Gvl_M3

Erm,
ah...

I have a degree in Nutrition and it's what I do for a living ;)


137 posted on 03/13/2006 11:05:40 AM PST by najida (Somedays you're the mud, other days the pig. Either way, you can sit in the sunshine and dry out ;))
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To: ncpatriot

The problem with juice is the calories.

It all boils down to calories in versus calories out.

And with me, I'm really good at putting them in :)

So I fool myself with SF lemonade, iced tea etc....and lots of water.


138 posted on 03/13/2006 11:07:11 AM PST by najida (Somedays you're the mud, other days the pig. Either way, you can sit in the sunshine and dry out ;))
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To: Serb5150

Thank you!

I www.Ishape.com has a great program too, for atou $60 a year, they have everything from a diary, menus, exercize plan (that you do yourself) etc. Plus lots of discussion forums, support etc.


139 posted on 03/13/2006 11:08:35 AM PST by najida (Somedays you're the mud, other days the pig. Either way, you can sit in the sunshine and dry out ;))
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To: mainepatsfan

I have a concoction I make everyday of Lipton tea, Splenda/Equal/Sweet&Low and lots of lemon juice. I can drink about 2 quarts of it easy.

Over crushed ice and I'm in HEAVEN!


140 posted on 03/13/2006 11:10:06 AM PST by najida (Somedays you're the mud, other days the pig. Either way, you can sit in the sunshine and dry out ;))
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