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To: najida

If you're interested, there is a pretty good free online food diary thingy at fitday.com.


131 posted on 03/13/2006 10:45:51 AM PST by Serb5150
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To: Serb5150

Thank you!

I www.Ishape.com has a great program too, for atou $60 a year, they have everything from a diary, menus, exercize plan (that you do yourself) etc. Plus lots of discussion forums, support etc.


139 posted on 03/13/2006 11:08:35 AM PST by najida (Somedays you're the mud, other days the pig. Either way, you can sit in the sunshine and dry out ;))
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