Posted on 01/02/2017 11:24:04 AM PST by 2ndDivisionVet
By now, you’ve likely heard of juicing. But what about “souping”? Essentially, instead of downing green juice all day long, this cleanse involves sipping on soup. In my opinion, souping is a better option than stricter cleanses. That said, you certainly don’t need to limit your entire diet to liquid meals in order to take advantage of soup’s health and weight loss benefits. Here, why and how to incorporate some healthful soup into your diet.
A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20% fewer calories overall—but didn’t feel less full. And no, not just any appetizer will do. Other research has shown that compared to solid foods like cheese, crackers, and cantaloupe, soup does a better job at curbing subsequent eating.
Why soup? Scientists say texture is key. Although liquids empty from the stomach faster than solids, thicker liquids like soup are different. They actually tend to cause the stomach to expand a bit more, and remain in the stomach longer, so you feel more full, for a longer length of time. And while some research suggests that form doesn’t matter, one study published in the European Journal of Clinical Nutrition concluded that smooth soup (think: butternut squash) worked even better than a chunky version (such as chicken noodle) when it came to slowing stomach emptying and boosting satiety. Plus, unlike smoothies, which can be sucked through a straw in mere minutes, soups are generally sipped at a more leisurely pace. And additional research shows that slower eating helps you feel more satisfied and consume fewer calories, often without even trying....
(Excerpt) Read more at time.com ...
Eat soup and wear shirts that are too small = Weight loss
So, Time Magazine is reduced to “Try this One Weird Trick to Lose Weight” click bait scam. Doctors hate this!
I wouldn’t believe Time magazine if it said the sun rose in the east.
Full?? You bet....and helps fulfill my water intake.
Fill the pot with veggies and meat. Add broth to fill in the spaces. Fantastic soup.
.
We live in a universe of weird tricks if spam email is to be believed.
.
The word “weird” in the headline usually indicates a clickbait posting.
Reason #5 will shock you!
My scratch made chicken noodle soup (mom’s recipe) can regrow a severed limb.
My secret: buy extra wings for more broth flavor— also, give the bug rotisserie birds at Costco a whirl. That pre-roast creates big flavor.
.
Those Costco rotisserie chickens are usually of questionable origin.
.
.
See how I avoid losing $10,000 in an afternoon by ignoring “simple” or “Weird” tricks completely.
.
bump for reference
That made me LOL
I make soup once a week. I’m making soup today. I could eat it everyday.
A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch,
...
Does that mean men and women aren’t equal?
And shortly your sulfurous gas output will likely drive everybody from the room.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.