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Avoid the Sun? Studies Show Moderate Exposure May Still Benefit Your Health
Channel News Asia ^ | 26 Jul 2025

Posted on 07/26/2025 2:56:54 PM PDT by nickcarraway

We’ve been taught to avoid the sun at all costs. Is that right?

For decades, many doctors have said that less is more when it comes to sun exposure. Ultraviolet light from the sun can age the skin and cause skin cancer, and people can get Vitamin D from food or supplements instead. But in recent years, some scientists have questioned this thinking after research suggested that moderate sun exposure may, at least in certain contexts, have some benefits. And that Vitamin D supplements may not always be a good substitute.

“The ‘never go outside without SPF 50’ approach treated sun exposure as if it were universally harmful,” said Dr Lucy McBride, an internal medicine physician in Washington, DC. But “moderate, thoughtful sun exposure,” in accordance with your risk factors, she added, “may offer benefits we’re still discovering.”

SUNSHINE HAS A BRIGHT SIDE

It’s undeniable that the sun's rays can damage your skin in ways that result in premature skin ageing and cancer, said Dr Elizabeth Ko, an internal medicine physician at UCLA Health who has written about the health effects of sun exposure. But researchers have also identified a handful of potential, if limited, associations between sun exposure and health benefits.

(Excerpt) Read more at cnalifestyle.channelnewsasia.com ...


TOPICS: Health/Medicine
KEYWORDS: skincancer; sun; vitamind

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1 posted on 07/26/2025 2:56:54 PM PDT by nickcarraway
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To: nickcarraway

Our ancient ancestors had a lot of exposure to the sun.
They never lived long enough to develop cancer from it.


2 posted on 07/26/2025 3:07:39 PM PDT by Repeal The 17th (Get out of the matrix and get a real life.)
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To: nickcarraway

If there was no Sun there would be no us


3 posted on 07/26/2025 3:10:18 PM PDT by butlerweave
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To: nickcarraway

Too much of something can be bad for you. Too little of something can also be bad for you.

Film at 11.


4 posted on 07/26/2025 3:11:23 PM PDT by Republican Wildcat
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To: nickcarraway
But “moderate, thoughtful sun exposure,” in accordance with your risk factors, she added, “may offer benefits we’re still discovering.”

No kidding!

Honestly, the arrogance of the medical community in their portrayal of themselves as the end all and be all of all knowledge is staggering. They think they're the final word on health and the human body and over the decades, time and again, have been proved wrong.

5 posted on 07/26/2025 3:17:14 PM PDT by metmom (He who testifies to these things says, “Surely I am coming soon." Amen. Come, Lord Jesus….)
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To: nickcarraway

Moderation. Who knew?


6 posted on 07/26/2025 3:30:16 PM PDT by waterhill (Nobody cares, work harder!)
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To: nickcarraway

Up until the 1920’s nobody wore short sleeves and few went without a hat.


7 posted on 07/26/2025 3:33:59 PM PDT by Dusty Road (")
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To: butlerweave

This is anecdotal, but I feel energized every time my wife sun bathes outside my office window.


8 posted on 07/26/2025 3:35:25 PM PDT by Tell It Right (1 Thessalonians 5:21 -- Put everything to the test, hold fast to that which is true.)
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To: metmom

What are doctors good at?
Writing prescriptions!


9 posted on 07/26/2025 3:56:55 PM PDT by Bobbyvotes (TERM LIMITS is the ONLY WAY to get rid of corrupt cas filreer politicians. )
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To: metmom

Here’s a typical conversation I might have with Normies....

Preventative medicine is medical fortune telling.

“No, you’re wrong! It’s based on cutting edge medical technology. It’s much more reliable than a gypsy fortune teller”.

Sorry, but “a more reliable” form of fortune telling is still fortune telling.

ALL the major religions disapprove of people having the desire to see into the future so they can preemptively change their fate. ALL the major religions say that God doesn’t want us to know what tomorrow will bring until tomorrow comes.

“But this is different.... it’s Healthcare!”

Ok, fine. Go to your Healthcare fortune teller and bow down to the Man-Gods of science and technology in your quest for “extra years”. I’m sure there’s a brand annex of a major corporate hospital being built in your neighborhood, that will be more than happy to indulge your morbid curiosities by reading your medical tarot cards and telling you whether or not your “numbers” look good.


10 posted on 07/26/2025 4:13:24 PM PDT by The Fop (God Bless Donald Trump, Frank Sinatra, Joan wasRivers, and the Fightin' Rat Pack Wing of the GOP)
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To: nickcarraway

Rush Limbaugh believed sunscreen caused skin cancer.


11 posted on 07/26/2025 4:47:17 PM PDT by delta7
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To: nickcarraway

Rush Limbaugh believed sunscreen caused skin cancer.


12 posted on 07/26/2025 4:47:19 PM PDT by delta7
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To: nickcarraway

Fresh Air and Sunshine are good for you?

Who knew?

Next thing ya know they’ll be mouthing off that clean water and food are healthy too.

/s


13 posted on 07/26/2025 5:06:12 PM PDT by Macoozie (Roll MAGA, roll!)
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To: delta7

It’s my belief that was the cause of my brother’s cancer in his face.
He loaded gravel trucks 5 days a week, 10 hours a day.
It was my thought that the angle of the windshield sided in burning his face


14 posted on 07/26/2025 5:09:35 PM PDT by South Dakota (Vance / Trump...2028 )
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To: delta7
Rush Limbaugh believed sunscreen caused skin cancer.

I wouldn't necessarily say *caused* but *contributes to*.

It interferes with Vitamin D production and vitamin D is protective against cancer of all types.

15 posted on 07/26/2025 5:41:10 PM PDT by metmom (He who testifies to these things says, “Surely I am coming soon." Amen. Come, Lord Jesus….)
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To: Bobbyvotes

Well, that. Ordering blood tests, I suppose.

If you need a bone set or surgery of some kind, they are trained in it.

But when it comes to something out of the ordinary, FORGET IT! They do not know how to investigate it or treat it outside of their big pharma trained medical procedure.


16 posted on 07/26/2025 5:44:25 PM PDT by metmom (He who testifies to these things says, “Surely I am coming soon." Amen. Come, Lord Jesus….)
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To: nickcarraway

Dr. Berg - Getting Vitamin D from the Sun WITHOUT the Skin Cancer

https://www.youtube.com/watch?v=tPom4UOW1vU


17 posted on 07/26/2025 5:48:45 PM PDT by dfwgator (Endut! Hoch Hech!)
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To: nickcarraway

The sun’s infrared light has benefits not related to Vitamin D production.


18 posted on 07/26/2025 5:57:08 PM PDT by Magic Fingers (Political correctness mutates in order to remain virulent.)
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mark VIDEO


19 posted on 07/26/2025 6:30:19 PM PDT by Bigg Red ( Lord, make me an instrument of your peace.)
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To: nickcarraway

I’ve always considered it unlikely that God perfected creation then put a poisonous star in the sky.


20 posted on 07/26/2025 7:04:16 PM PDT by TalBlack (Their god is government. Prepare for a religious war.https://freerepublic.com/perl/post?id=4322961%2)
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