[ETCM]

BFL

[Karoo]

I thought Keto was low carb, not low calorie

[Jamestown1630]

Article doesn’t seem to say how many calories the study considered low-calorie.

[Seruzawa]

And you can achieve this easily by buying our diet plan and supplements. Buy now to get our “Buy one get one free” offer! Operators are waiting

[fwdude]

I don’t like where I was 6 years ago. I think I’ll stay where I am.

[goodnesswins]

“The diet works by dramatically reducing carbohydrate intake while moderating protein and increasing healthy fat consumption. This macronutrient shift forces the body to produce ketone bodies, particularly beta-hydroxybutyrate, which researchers believe may directly influence cellular aging mechanisms.”

[HerrBlucher]

Don’t put your 6-year-old on this diet!

[fireman15]

I am sorry. Any article that provides conclusions about a “study” that does not provide links to the study is questionable. It has been known for decades that low calorie diets tend to extend life spans “keto” or not.

[tired&retired]

Tega Egwabor gave no attribution to the university, the authors, or the original journal article.

For those of us who like to read the original research, this article sucks.

[ChessExpert]

How about desert after dinner?

[fireman15]

[Songcraft]

I stuck to this program for a lot longer than this study, and I can attest to the fact that this really works, just like they say.

Here's my "before" and "after" pictures.


      

[conserv8]

Meat, eggs, cheese, nuts, green vegetables, strawberries, blueberries

If you do strenuous labor or regular intensive exercise, carb up on the weekends. Pizza or whatever.

[ladyjane]

This study was conducted on people who were obese to begin with. Probably any kind of diet would improve their longevity.

[stockpirate]

Bump

[yesthatjallen]

Did aliens stop probing people? You don’t hear about aliens probing people anymore.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

The study link is available in post #17.

[Red Badger]

If I lost six years of aging...............I’d still be OLD!.................😁

[ConservativeMind]

This study says they had several phases, but the calories were between 600 and 800 a day. Carbs were kept low to assure ketosis and protein was primarily used in the first phase.

This was in their supplementary file.