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I Lost Over 200 lbs. — There Was No ‘Magic Pill,’ These Were my Exact Diet Swaps
New York Post ^ | Feb. 10, 2025

Posted on 02/10/2025 11:42:23 AM PST by nickcarraway

A once-XXXXXL mom who had to have a double mastectomy to reduce her risk of cancer lost over 200 lbs. so she could have breast reconstruction surgery.

Tori Phillips, 39, long used food as comfort due to a tough upbringing and already weighed about 180 lbs. by the time she was 11. Over the years she tried diets and exercise programs, but she would always put the weight on again.

But a health scare in her late 30s was the push she needed to throw herself into losing weight, and she’s halved her body weight following a gastric sleeve, dieting, and surgery to remove excess skin.

(Excerpt) Read more at nypost.com ...


TOPICS: Business/Economy; Health/Medicine
KEYWORDS: cancer; diet; weightloss
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To: Islander7

:-D


21 posted on 02/11/2025 1:28:19 AM PST by Cronos
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To: Cronos

Walking. I took a job with our local AAA baseball team. I would walk the stadium stairs before my shift and then during the game.


running?

I’ve been slowly getting up to running for 10 minutes, then walking, but it was really hard (and boring) at the beginning and it took me months to find it NOT boring


22 posted on 02/11/2025 3:16:24 AM PST by Dacula
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