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Study suggests changing to a healthier diet could add ten years to your life
Medical Xpress / Nature Food ^ | Nov. 27, 2023 | Bob Yirka / Lars T. Fadnes et al

Posted on 12/05/2023 9:25:18 AM PST by ConservativeMind

An international team of public health specialists, addiction researchers, cardiovascular and metabolic health professionals and nutritionists has found that switching from a typical Western diet to a healthier regimen could add 10 years of life for the average middle-aged person. In their study, the group analyzed dietary data for people listed in the UK Biobank study.

Prior research has shown that unhealthy diets lead to more than 75,000 premature deaths every year in the U.K. alone. Other studies have suggested healthier eating patterns could reduce the risk of early death for people living in the U.S.

In this new effort, the research team accessed data from the UK Biobank study, a long-term study involved in investigating the contributions of genetic predisposition versus environmental exposure regarding the development of disease in people. It has been running since 2006 and involves collecting massive amounts of data from a half-million volunteers in the U.K., all of whom enrolled between the ages of 40 to 69. The plan is to follow the health of the enrollees for at least 30 years.

For this new study, the researchers looked specifically at the eating habits of all the volunteers in the databank. To learn more about the impact of eating behavior on life expectancy, they grouped people by eating patterns, noting how they shifted over the years.

By comparing outcomes of people who shifted from unhealthy to healthy eating patterns with those of people who did not shift to healthier diets, they found that a shift to healthier eating could add years to life expectancy. More specifically, they found that middle-aged people who shifted from an unhealthy diet to a healthy diet and maintained this pattern added on average nearly 10 years to their life. Switching later in life also added years, but not as many.

(Excerpt) Read more at medicalxpress.com ...


TOPICS: Health/Medicine
KEYWORDS: diet; health; longevity; which10years
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To: dfwgator

I might switch to that, I’ve been doing 14/10 for a couple months now, but seemed to have plateaued.


21 posted on 12/05/2023 10:50:13 AM PST by mykroar ("It's Not the Nature of the Evidence; It's the Seriousness of the Charge." - El Rushbo)
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To: aMorePerfectUnion

Fish & Chips (fries) with Guiness :)

...or just 5 pints.


22 posted on 12/05/2023 11:00:14 AM PST by fuzzylogic (welfare state = sharing of poor moral choices among everybody)
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To: ConservativeMind

Who wants to add 10 years to 80 or 90? Not me.


23 posted on 12/05/2023 11:00:26 AM PST by 2a-ok (Let em burn...)
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To: mykroar

Most people will be fortunate to have food at the things are going.


24 posted on 12/05/2023 11:01:32 AM PST by Cowgirl
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To: mykroar

One thing you need to do is to vary the times when you eat, don’t have your feeding window the same time every day.


25 posted on 12/05/2023 11:03:51 AM PST by dfwgator (Endut! Hoch Hech!)
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To: napscoordinator
So you end up with Alzheimer’s the additional ten years. No thanks.

That's one of the benefits of a low-carb diet, it's been shown to help prevent Alzheimers.

26 posted on 12/05/2023 11:05:38 AM PST by dfwgator (Endut! Hoch Hech!)
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To: ConservativeMind

“Study suggests changing to a healthier diet could add ten years to your life.”

In today’s world, what’s the up side to adding 10 years to your life?


27 posted on 12/05/2023 12:04:17 PM PST by MayflowerMadam (As God's children, we live on promises, not explanations - WiersbeIIRC, )
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To: ConservativeMind

That’s all well and good but what is the quality of life for those last 10 years. We’ve all seen relatives or people we know suffer through the last years of their life. I would not want to stretch that 3-5 years of low quality of for 10 years of the same.


28 posted on 12/05/2023 12:07:43 PM PST by Boomer (The Long Winter is coming...)
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To: ConservativeMind

sometimes quality trumps quantity


29 posted on 12/05/2023 12:44:28 PM PST by Blue Collar Christian (I'm a nationalist. I'm white. How does that make me racist?)
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To: aMorePerfectUnion

Or even flavorful?


30 posted on 12/05/2023 12:47:32 PM PST by Blue Collar Christian (I'm a nationalist. I'm white. How does that make me racist?)
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To: Seruzawa
Are the researchers the only people in the world that didn’t already know this?

I know, right?


31 posted on 12/05/2023 1:06:17 PM PST by Albion Wilde (Either ‘the Deep State destroys America, or we destroy the Deep State.’ --Donald Trump)
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To: Seruzawa

“ Are the researchers the only people in the world that didn’t already know this?”
***********************************

Well, they’re among the few getting paid to come to that conclusion. ;-)


32 posted on 12/05/2023 1:08:30 PM PST by House Atreides (I’m now ULTRA-MAGA. -PRO-MAo prou)
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To: clashfan

Yes! Who defines what this “healthy diet” might be?

So many opinions, so many manipulated and cherry picked statistics, all paid for by big Pharma and big corporations selling genetically modified crap, not to mention big controlled western medicine.

How many people really understand that our doctors are totally controlled by the above, and have no nutritional training to speak of in medical school, or ongoing education.

Nutritionists are also controlled, both in their education and their practice.

I dont trust any of these so-called “healthy diet” studies any more.


33 posted on 12/05/2023 1:16:52 PM PST by jacquej ("You cannot have a conservative government with a liberal culture." (Mark Steyn))
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To: ConservativeMind

We never went off the healthy diet. We are in great shape. Tonight we’re having London broil baked potato and spinach salad. Well and Lava Cake stout. 😆


34 posted on 12/05/2023 2:14:46 PM PST by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
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To: jacquej
"Nutritionists are also controlled, both in their education and their practice."

One aspect of nutrition that seems odd, is that chiropractors seem to have a better grasp on the subject of nutrition than pharmacological practitioners. And I have never gone to a Chiropractor's.

35 posted on 12/06/2023 8:18:15 AM PST by matthew fuller (PEDOCRAT Cho Bye-Done, traitor forever.)
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