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Is Cheese Good for You? Cheddar, Gouda, Brie, Gorgonzola, Parmesan. There’s a tempting type for every taste, and recent research shows that all of them can be part of a healthy diet.
consumereports ^

Posted on 01/03/2023 7:57:44 AM PST by mylife

Cheese is rich and creamy, and it’s irresistible on a cracker, paired with a selection of fresh fruit, or sprinkled over a bowl of chili. There are many delicious reasons to love cheese, and Americans really do love it. The per capita consumption is 40 pounds a year, or a little over 1.5 ounces a day.

As much as we love cheese, though, we’re a little afraid of it. When people talk about their fondness for cheese, it’s often in a guilty, confessional way, like “Cheese is my weakness.”

But “cheese is packed with nutrients like protein, calcium, and phosphorus, and can serve a healthy purpose in the diet,” says Lisa Young, RD, an adjunct professor of nutrition at New York University­. So if Stilton makes you swoon or you always want more Parm on your pasta, know this: Research shows that even full-fat cheese ­won’t necessarily make you gain weight or give you a heart attack. It seems that cheese doesn’t raise or reduce your risk for chronic diseases, such as heart disease and type 2 diabetes, and some studies show it might even be protective.

(Excerpt) Read more at consumerreports.org ...


TOPICS: Cheese, Moose, Sister; Chit/Chat; Food; Miscellaneous
KEYWORDS: cheese
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To: FamiliarFace

I think it depends on the type and how long it’s aged; but my experience with it is very limited. If I want to strong, smelly cheese, I’ll get Blue or Gorgonzola. I love those.


61 posted on 01/03/2023 10:21:57 AM PST by Jamestown1630 ("A Republic, if you can keep it.")
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To: Jamestown1630

"It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby."

62 posted on 01/03/2023 10:24:49 AM PST by dfwgator (Endut! Hoch Hech!)
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To: mylife

When my youngest was in grade school, he declared himself a “cheese-a-tarian.”


63 posted on 01/03/2023 10:41:26 AM PST by viewfromthefrontier
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To: mylife

Wife and I are big fans of Jarlsburg (sp) and Parmesan from Reggio d’Emelia, IT with some 10+ year old balsamic vinegar.


64 posted on 01/03/2023 10:50:55 AM PST by DCBryan1 (Delete FB, TWTR, GOOGL, AMZN, YHOO, Gmail/chrome. Use Gab, Brave + DDG, VPN, Freerepublic )
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To: mylife

“... and some studies show it might even be protective.”

I like studies like those!


65 posted on 01/03/2023 11:28:58 AM PST by aquila48 (Do not let them make you "care" ! Guilting you is how thery control you. )
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To: mylife

I have a weakness for the imported Romano at Costco.

Great over pasta... and sublime sliced, with some crusty bread, salami and a glass of wine. Yum!


66 posted on 01/03/2023 11:34:09 AM PST by aquila48 (Do not let them make you "care" ! Guilting you is how thery control you. )
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To: mylife

67 posted on 01/03/2023 11:39:13 AM PST by aquila48 (Do not let them make you "care" ! Guilting you is how thery control you. )
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To: Candor7

If anything, they have the best radio ad...”How to Advertise”.


68 posted on 01/03/2023 11:43:37 AM PST by M1903A1 ("We shed all that is good and virtuous for that which is shoddy and sleazy...and call it progress" )
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To: mylife

I eat at least a pound of cheese each week.


69 posted on 01/03/2023 12:54:36 PM PST by packrat35 (Pelosi is only on loan to the world from Satan. Hopefully he will soon want his baby killer back)
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To: Sirius Lee; Diana in Wisconsin

Betcha you’ll like this one :-)


70 posted on 01/03/2023 4:08:46 PM PST by tomkat
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